Keeping Up Fitness

Keeping Up Fitness Join our page to stay up to date on everything going on with class schedules, format, registration forms, motivational photos, etc.

Hello Drumheller, Its been a bit of a break *cough, 2 years, cough* Who is looking for a group workout this fall? Tell m...
08/24/2026

Hello Drumheller,

Its been a bit of a break
*cough, 2 years, cough*

Who is looking for a group workout this fall?

Tell me what styles you are interested in :)

What times work for you?

Im open to private classes too if you wanted to grab some girlfriends and spend time together working out ;)

Im ready to move again, my body misses it ❤️

Last Drop In Class at the BCF today at 5.
06/04/2024

Last Drop In Class at the BCF today at 5.

05/30/2024

Class is cancelled today because of a severe migraine.

Ignore the rain. Join me at the BCF 5-6 today. 4:45pm-5:45 on Thursday
05/21/2024

Ignore the rain.
Join me at the BCF 5-6 today. 4:45pm-5:45 on Thursday

04/11/2024

Hello Drumheller

Today's Drop in Class at 4:45pm is BUTTS & GUTS

We do a lot of Hip opener work in today's class.
If you have low back pain from tight hips this may be a great option for you :)
A strong core, active glutes and open hips will help alleviate a lot of common lower back issues.

46 sucks some days! I get it, let's work on those tough areas.
See you Drumheller Recreation, Arts & Culture this afternoon.

04/09/2024

Drop In classes this week:

Tuesday 5pm
Cardio and Upper Body

Thursday 4:45pm
Butts & Guts

Everyone is welcome to drop in and try a class. ;)

Class runs during SOFTBALL practice moms... no need to sit on the bench, join a class ;)

04/04/2024

There will be no DROP IN Class today as we are saying good bye to a family friend 🐱

Join me TODAY @5 for DROP IN fitness class. Everyone is welcome. Bring the kids! All fitness levels can participate. Fre...
04/02/2024

Join me TODAY @5 for DROP IN fitness class. Everyone is welcome.

Bring the kids!
All fitness levels can participate.

Free with Membership

30 Day Challenge... who's in?
04/01/2024

30 Day Challenge... who's in?

I'm so happy to be back on Thursdays!! Between my education classes and hurting my back, it's been a few weeks. See you ...
03/28/2024

I'm so happy to be back on Thursdays!!
Between my education classes and hurting my back, it's been a few weeks.

See you today at 4:45pm in the studio

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Drumheller, AB
T0J0Y0

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