Keeping Up Fitness

Keeping Up Fitness Join our page to stay up to date on everything going on with class schedules, format, registration forms, motivational photos, etc.

Last Drop In Class at the BCF today at 5.
06/04/2024

Last Drop In Class at the BCF today at 5.

05/30/2024

Class is cancelled today because of a severe migraine.

Ignore the rain. Join me at the BCF 5-6 today. 4:45pm-5:45 on Thursday
05/21/2024

Ignore the rain.
Join me at the BCF 5-6 today. 4:45pm-5:45 on Thursday

04/11/2024

Hello Drumheller

Today's Drop in Class at 4:45pm is BUTTS & GUTS

We do a lot of Hip opener work in today's class.
If you have low back pain from tight hips this may be a great option for you :)
A strong core, active glutes and open hips will help alleviate a lot of common lower back issues.

46 sucks some days! I get it, let's work on those tough areas.
See you Drumheller Recreation, Arts & Culture this afternoon.

04/09/2024

Drop In classes this week:

Tuesday 5pm
Cardio and Upper Body

Thursday 4:45pm
Butts & Guts

Everyone is welcome to drop in and try a class. ;)

Class runs during SOFTBALL practice moms... no need to sit on the bench, join a class ;)

04/04/2024

There will be no DROP IN Class today as we are saying good bye to a family friend 🐱

Join me TODAY @5 for DROP IN fitness class. Everyone is welcome. Bring the kids! All fitness levels can participate. Fre...
04/02/2024

Join me TODAY @5 for DROP IN fitness class. Everyone is welcome.

Bring the kids!
All fitness levels can participate.

Free with Membership

30 Day Challenge... who's in?
04/01/2024

30 Day Challenge... who's in?

I'm so happy to be back on Thursdays!! Between my education classes and hurting my back, it's been a few weeks. See you ...
03/28/2024

I'm so happy to be back on Thursdays!!
Between my education classes and hurting my back, it's been a few weeks.

See you today at 4:45pm in the studio

I'm so sorry to cancel class today. Shoveling yesterday got the best of me, and I'm unable to be active. I've got heat a...
03/21/2024

I'm so sorry to cancel class today. Shoveling yesterday got the best of me, and I'm unable to be active.
I've got heat and ice doing their thing.
See everyone Tuesday at 5.

Join me for class today 5-6 pmStrength and Cardio. Drop In classes are FREE with membership
03/12/2024

Join me for class today 5-6 pm
Strength and Cardio.
Drop In classes are FREE with membership

Hello everyone. Reminder.. NO CLASSES Wednesday or Thursday this week as I am taking my Recertification course. Tuesday ...
03/06/2024

Hello everyone.
Reminder.. NO CLASSES Wednesday or Thursday this week as I am taking my Recertification course.

Tuesday Drop in Next week is running.
But no Thursday next week as that is exam day.

As frustrating as it is to miss classes with this rescheduled course, I am very excited to continue to learn more ways to help you.

Working on ME this week.

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Drumheller, AB
T0J0Y0

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