08/31/2026
Have you tried Strong Nation before? This class gets that head to toe burn happening! This HITT class uses the beat of the music to inspire you to keep pushing through each move.
Using martial arts inspired kicks, punches and blocks along with body weight strength moves to work the entire body, we are excited to offer two formats of this class:
- Strong Nation is 60 minutes of work
- Strong 30 is a 30 minutes format. Don't be fooled by the less time, the work is still there!
Join us on Mondays and/or Thursdays at 6 pm at the Navy League building. Register for the entire session or drop in as you're able to.www.badlandsmovesfitness.ca