MyFit

11/27/2024

Get moving, feel better, your path to wellness starts HERE

09/08/2024

Classes start tomorrow and I can't WAIT!
A few things to remember if this is your first time back at the gym or class!

💦Stay Hydrated! Its important to stay hydrated throughout to ensure your body can keep up!

🤕Technique! Take your time with each movement, I will be showing you the movements and I will be right there to help, start slow and get your technique down before you speed up each round

🏋️‍♀️Start light! No judgement zone here! Start small and don't overcommit, you have lots of time to push yourself!

🎯 Set goals! Show up each class and know that this is no race, its a marathon mindset

🚶‍♀️We always spend time stretching at the end of our sessions, if you can, make sure to move your body the next day to ease the post workout soreness.

See you at 6pm tomorrow for FitFusion! One1️⃣ spot left!

02/22/2024

Please note that, effective Tuesday, February 27th, the Palmerston location of MyFit is closing.

We appreciate the community’s continued support over the past 5 years, and we look forward to continuing to support our members at our Drayton location (25 Industrial Drive, behind the arena).

As always, if you have any questions or concerns, please contact Joe ([email protected] or 519-492-0719).

04/17/2023

03/25/2023

💪

Classes are a great way to meet new people, move your body and have accountability! Grateful to be able to offer classes in TWO locations starting this week!

*spaces are filling up quickly for this first block of classes in Palmerston at .live Wanting in? Let me know ASAP and we can get started!

05/03/2021

One week until we get rolling with the “6 Weeks ‘Til Summer” challenge!

If you’re interested in joining, and you haven’t been in contact with us to get set up with your device, please email [email protected] ASAP! We still have a few spots left. $29.99 for members and $69.99 for non members. Hundreds of live and pre-recorded classes included as well as access to our MyFit app which includes videos on demand and workouts that fit your busy schedule and desired goals!