FitBalance

09/14/2026

🍂12 Week FALL REBOOT🍂

There are OPTIONS to stay on track during some of the most challenging months to get routine and consistency to jive for end of year GOALS

3 In-Person/HYBRID options (in addition to ONLINE ONLY PROGRAMMING)

*1 CLASS/WEEK ONLY $200
(replacing FitPass-FitPasses will be honored!)
-You choose your time slot (limited to 8 spots per time slot) and join the accountability group!
Starting October 5th

*1 CLASS PLUS ONLINE $250
-You choose your time slot (limited to 8 spots per time slot) and join the accountability group!
-App Access will be given upon payment received/program start date October 5

*2 CLASS PLUS ONLINE $450
-You choose your TWO time slots (limited to 8 spots per time slot) and join the accountability group!
-App Access will be given upon payment received/program start date October 5

Drop in rate: $20/class

**Optional Macro Success Guide and Recipes $5

Class Times
6:15AM Mondays FHIIT 35 *NEW High Intensity format, stations, strength based, full body workout!
(subject to change to Wednesday-final determined date this week)
6:30PM Monday Fitlates STRENGTH
9:15AM Thursday FITROX x FITFUSION

DM me or email [email protected] to secure your spot and get your ONLINE app access started!

09/11/2026

I really didn’t want to go to the gym today.
My husband was still sleeping. The kids were undisturbed. Honestly… I could have stayed in bed. 😴

But I knew the day ahead was busy, and I’d made a commitment to myself.

And I need to hold onto that commitment for ME.

Getting everyone else back into a routine this week has left pretty little in my bucket. My other workouts? Easily a 5/10.
But today? I felt SO good. 🙌🏼

And that’s the reminder I needed:

Show up, even when you don’t feel like it initially.

You don’t always need more motivation.

Sometimes you just need to keep the promise you made to yourself.

You might surprise yourself with how good you feel once you get there. ❤️ Message me if you are ready for a NEW fitness protocol

09/10/2026

08/31/2026

🔜YOU'VE BEEN ASKING‼️

AND THE ANSWER IS YES! FITBALANCE CLASSES ARE BACK BABY🙌

Summer has been A BLAST and with our last week before Fall hits, I have been finalizing new class times with our fabulous MyFit gym for us to hit back in with classes starting at the END of September.

With that said... I have space for 3 new online clients. This gives you access to my app with full video and photo instruction, workouts ALREADY BUILT with your goals AND equipment in mind. Whether you want it for the GYM or HOME, I am happy to build it out for you!

See the next slide ➡️

Introducing ONE of THREE 12 week options.

Get a head start with the HOME/GYM programming!

✨ What’s included:
• 3 workouts/weekly for ultimate flexibility
• Home OR gym-friendly options
• 12 weeks of progressive programming
• Exercise demo videos
• App access to follow & track your workouts

Message me "ONLINE" to get started

08/11/2026

🍂Fall is upon us🍂

And as much as I would LOVE to live in Summer Bliss, I am so ready for routine again! If you missed my post last week, here's the deal... I am planning for Fall class times, formats and more.

I want to know whats going to work best for my peeps! So please take a minute to complete the survey!

Thanks so much and see you soon!

https://forms.gle/GVWzNy2NBcLLe5h89

08/04/2026

🍂Fall is on the horizon!🍂

I have been MISSING YOUR FACES!

And with that- comes back our FAVOURITE PASS TIME😘- FitBalance group fitness classes this Fall!

Follow the link here 👉 https://forms.gle/XfaDo2gaKrSL3kMz8 and let me know what is going to work best for my favourite peeps! 😍😍

Thanks so much and hope to see some of your faces and families at the fair this weekend!

06/21/2026

No class on Monday unfortunately! Due to low registration numbers within 24hrs of class, I am making the decision to cancel

Thursday lets go out with a bang! I hope to see faces and if not... NOT TO WORRY! Class cards will be good come September.

Finally! A big thank you to everyone who has been supporting my classes and hopefully gaining strength, knowledge and maybe even a community❤️

I will be releasing a survey for classes come September 2026 season. Stay tuned!

LOVE MY CLASS PEEPS SO MUCH 🥰🥰🥰💪