24/7 Fit N Fun

07/20/2021

We hope our members are enjoying being back at the Gym. We are so grateful to have you back!!

Ladies, if you are looking for a quiet place for a workout, come on down to Fit n Fun Gym, 5156-52 Ave, in Drayton Valley. Call 780-542-5521 or 780-621-1214 if you have any questions or concerns.

04/12/2021

When you are unable to work out perhaps these breathing exercises will help.....

A way to build resilience to stress, anxiety, and anger.

06/29/2020

10. PLANK

A plank is one of best core strength exercises for women. To do a plank, start by kneeling at the back of a mat with your glutes resting on your heels. Get into an all fours position with your knees under your hips and your wrists under your shoulders. Lift your knees so your body forms a straight line from your head to your heels. Hold for 30 seconds, keeping your abs engaged and your hips in line with your spine. Then return to the starting position.

06/22/2020

9. REVERSE LUNGE

Another good lower body exercise for women, the reverse lunge strengthens your glutes, quads, and hamstrings. Start standing, feet hip-width apart and arms by your sides. Slowly step your left foot backward and lower down until both of your legs bend to form 90 degree angles and your left knee is about two to three inches off the ground. Reverse the movement and return to the starting position. Complete 3 sets of 10 reps on each side, without alternating.

06/18/2020

8. TRICEP DIPS

A great upper body exercise for women, triceps dips help tone and strengthen your triceps in the backs of your arms. To do them, sit on the floor with your knees bent and your feet flat on the floor. Place your hands flat on the floor next to your hips,your fingers pointing toward your toes. Use your core to lift your glutes off the floor. Bend your arms and lower your butt toward the floor. Then squeeze your triceps and raise back up to the starting position. Do 12 to 15 reps.

06/18/2020

L A D I E S ! ! !

WE ARE FINALLY OPEN AGAIN . . . WELCOME BACK!

There are a few changes as we deal with Covid and all its' restrictions and regulations.

USE HAND SANITIZER, WASH YOUR HANDS, DISINFECT EQUIPMENT AFTER USING, USE HAND SANITIZER, AND REPEAT!!

Please bear with us as we adapt to change.....we are happy to welcome each of you back!!

Please text 780-621-1214 with any questions or concerns.

06/15/2020

L A D I E S ! ! !

WE ARE FINALLY ABLE TO RE-OPEN THE GYM . . . we will be back to 24/7 gym access starting this Wednesday,
June 17th.

There will be some changes as we deal with the onslaught of Covid and all its' restrictions and regulations. We will have something posted in the gym with new procedures to follow when using equipment and sanitizing, etc.

Please bear with us as we adapt to change.....we are happy to welcome each of you back!!

Please text 780-621-1214 with any questions or concerns.