WestFit, Certified Personal Trainer

Personal Trainer
Personal Training, Physical Training programs, Body Building, Strength, Endurance
Highly motivated knowledgeable personal trainer with 29 years of experience in designing and training for bodybuilding based on the individual's goals abilities and anatomy. Demonstrate the ability to apply useful tactful and safe advice to individuals regarding their fitness program and related equi

pment. Strong ability to assess individuals and design a goal oriented program delivering result in a realistic timely manner. Knowledge of various safe sport specific techniques, building power, strength, endurance, size. Targeted individuals, teens, women, men, with or with out prior training or knowledge, first time attendee with a desire to build strength, power, size, or improve muscle tone and body shape. Energetic and motivating, always encouraging individuals to reach their maximum performance and goals. Utilize solid communication and interpersonal skills when interfacing with clients on their progress and problems. Knowledge about setting up, calibrating , and demonstrating sophisticated exercise equipment. BodyBuilding Accomplishment History
I began weight lifting at 11 years old. My first gains were at the age of 14 years old. At 6' 2" I weighed 145 lbs, I officially joined a gym and began body building in 1988. As time passed I became more serious about training consistently and attending. In 1990 i Gained 100 pounds "tastefully" and natural. My ultimate goal was 300 lbs. In 1994 I weighted 275 lbs and was the biggest shapley body in the gym. I measured, 19 inch neck, 58 inch chest, 23 inch arms, 38 inch waist, 30 inch legs,
(1 leg). The knowledge I acquired during bodybuilding is not limited to hard core bodybuilding but can be applied at any level to improve fitness levels. Bodybuilding is a highly competitive sport with many untold training secrets, the language for body building hasn't been written as a result of this. The end result is always the same, symmetrically balanced muscle on the entire body. This is why i believe it can be applied at any level and gender.