WOD MTL Fitness Studio

04/08/2023

We HAVE POWER!!!!

We will be open Saturday April 8, 2023 with session at 9:00 & 10:00 am.

Anyone who wants to come for a session is FREE to come. Bring your family and friends.
Also open for people to warm up or charge their phones

04/04/2023

03/17/2023

always comes in with a smile on his face and ready to train! Exercise not only changes your body, it changes your mind, your attitude and your mood.

03/17/2023

Best way to end the week! Great session with .

03/15/2023

Many clients have a hard time deciding what gym, program, type of workout to chose. Here is a testimonial from one of our long time clients.
Message us now for your FREE trial.

02/26/2023

SOLD OUT for this week but still some places available for March 6-10.

Complete dryland training to strengthen your kids core and legs. Get ready for the playoff push and the upcoming summer seasons.

02/04/2023

NOW OFFERING DROP in sessions!!

Get ready for 2023 summer sports like baseball, swimming, soccer, lacross and football or get in shape for the playoff hockey push.

Drop in sessions for only $20 per child per session.

Sessions based on ages
Groupe 1 ages 7-11 (45 minutes)
Groupe 2 ages 12-14 (1 hour)
Groupe 3 âges 15-18 (1 hour)

All sessions les by certified trainers that balances each workout at
40% cardio/endurance
40% legs and core mobility
20% upper body strengthening

Message us now to reserve your spots.

This week’s sessions on Sunday morning and afternoon, Tuesday evening, Thursday evening, Saturday afternoon.

Message us now to reserve or call joy for group sessions at 514-358-3024

Groupe of 8 kids or more is $10/child.

02/02/2023

Professional athlete or average Joe, this video will rink home hard… small goals each day, each workout..
What’s your plans? What ever they are, WOD is here to help

“How has handled his return from such a serious injury? ”