2 HOUR or 4HOUR GROUP WORKSHOPS:
Workshops will consist of warm-up / conditioning exercises and specialized techniques.These elite techniques that we teach are efficient and effective movements for the most common types of personal attacks.We begin by giving you tools to assess confrontations in different situations, to become better aware of your surroundings and to keep calm during a personal a
ttack. Using simple easy to learn techniques, we teach how to create space in order to get out of a bad situation. Slowly we build on these techniques, learning slightly more complex movements and adding striking techniques for times when we find ourselves overpowered, when escaping is not an option. We want to build quick, reflexes to these common attacks and so repetition is our biggest tool.These workshops are open to everyone from ages 13 and up. No previous experience in martial arts or physical condition is necessary.We will improve your balance, stamina, strength (physical & mental) and agility by utilizing techniques from the military (U.S.S.F.) Each workshop is either 2 hrs or 4 hrs in length with 1 instructor for every 10 people and will be no larger than 40 people to maximize 1 on 1 training time.These classes can be used to learn how to defend yourself with quick, effective life saving techniques.Upon completion of the workshop you can continue on to level 1 , then there are 4 more levels to attain if you want to further your abilities or possibly become a certified TOKKAN instructor. If not you will still have free refresher courses for life! PRIVATE LESSONS – ADVANCED SELF DEFENSE, CONDITIONING OR T.F.T.:
Private lessons are open to everyone from age 18 and up. Advanced Self Defense – Learn techniques to defend yourself against multiple attackers and weapons defense. Fine tune your movements to double your striking power and learn the art of deflection rather than force on force defensive techniques. Conditioning movements are included to improve strength, balance and discipline. Conditioning – (general fitness) Train using a mix of military and Aikido conditioning movements to build strength and stamina. Whole body workouts with a focus on core strengthening and cardiovascular improvements. Target focus training or more commonly known as joint breaking. (You must qualify and meet strict criteria to be able to take this type of private course).
