Mad About Fitness.SC

Mad About Fitness.SC Personal Training, Small Group Classes and Specialized Posture Therapy Sessions. MAF is a private gym. Strength and Conditioning as well as Spin Cycle Classes.

Offering personal training and small non-intimidating group classes. You can expect your trainers to show what they want you to do...with options. They will continually remind you of what to do and where to go. They will evaluate your movements and fix any form issues, keeping you safe. If needed, they will modify your move to get it right so you can progress successfully. Should you want to mak

e your workout more intense, your trainer will also show you options. Your trainers will push you to do more than you think you can do and cheer you on when you realize your ability. They will remind you how strong you are. They will push you out of your comfort zoe and be the first to celebrate you for getting there.

06/24/2026
A great read.
06/23/2026

A great read.

Orthometria...

About two months ago, I lost the charger for my Oura ring while travelling. Not the ring, the charger. I haven't worn my ring since. I've been OK!

We named orthorexia when the pursuit of "clean eating" curdled into obsession. We named orthosomnia when chasing the perfect sleep score started wrecking people's actual sleep.

So here's a word: orthometria - the obsession with correct measurement of the self.

It isn't in any textbook. I'm half-coining it. But it signals something real, and I think a lot of us know it, but feel compelled to do it because... well, I'm not convinced we even know why!

Orthometria is the compulsion to measure. The ring on your finger, the patch on your arm, the score from some proprietary algorithm. The steps, the streaks, the accomplishments, the perfect readiness score. We've wired ourselves to a hundred devices, and somewhere along the way, the dashboard stopped serving life, and life started serving the dashboard.

The cost? Well, the more we monitor, the more fragile we become. Every metric is a way to fall short, and we begin to distrust how we actually feel in favour of how the device says we should feel. Maybe there's a metric worth protecting, life... the one that nothing can track.

In my opinion, life is worth living without the obsession of having an imperfect device tell you how you're feeling!

06/18/2026

All those good decisions you are making add up.
Keep going

Address

Flight Exec Centre (Track Level), 2066 Dorchester Road
Dorchester, ON
N0L1G3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 4pm - 10pm
Thursday 9am - 8pm
Saturday 8am - 10am

Website

Alerts

Be the first to know and let us send you an email when Mad About Fitness.SC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mad About Fitness.SC:

Shortcuts

Share