John John's Knockout Fitness

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John John's Knockout Fitness Opening March 2012 Our programs are tailor made to take you from where you are now to where you want to be within a reasonable timeframe.

At the heart of Knockout Fitness culture is a commitment to helping our members achieve their goals through our results-oriented personal training program. Enjoy your training session in our exclusive private training studio that allows you to feel comfortable and secure while you focus on your goals. Come experience Personal Training from one of Glace Bay's top sought out Personal Trainers John J

ohn McCarthy former Light Heavy Weight National Boxing Team Member. Your Fitness, your health starts with John John's Knockout Fitness Center

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Take care of yourself from the inside out - you don't always need carbs or starches to enjoy a nice meal, replace rice o...
28/10/2019

Take care of yourself from the inside out - you don't always need carbs or starches to enjoy a nice meal, replace rice or potatoes with some fresh tomatoes - in season, local and delicious!

23/02/2019

As most of you know I don’t say much on this sight! Add me with my personal account John John McCarthy to here things from me. One thing I would like to say is reach out to friends, co-workers, or a trainer to help and get self fit if you feel overwhelmed by yourself! You are to important to neglect any longer! Good luck and remember the sooner you start the sooner you feel better physically and mentally!

01/12/2017

It is never to late to start this years training! A full month of exercise to lead you into a great start to 2018! Work hard and most of remember to have fun!

A new John John favourite - we forgot a side of lentil beans with this today for more variety but it was so good anyway!...
04/09/2017

A new John John favourite - we forgot a side of lentil beans with this today for more variety but it was so good anyway! You don't need mashed potatoes and a fattening gravy to enjoy a nice filling fall meal. Use roasted cauliflower as a side and enjoy skinless boneless chicken sautéed in a red wine/organic low sodium chicken broth/mushroom sauce.

Enjoy your pasta! Make it healthier by using whole wheat pasta, or brown rice pasta as we've done here. Avoid creamy s...
02/05/2017

Enjoy your pasta! Make it healthier by using whole wheat pasta, or brown rice pasta as we've done here. Avoid creamy sauces, (we used garlic, and a little fresh lemon juice and zest) and add a healthy portion of high fibre veggies on the side!

It's BBQ season which brings lots of opportunity for healthier eating. Try a lean burger without the bun, (you can also ...
01/05/2017

It's BBQ season which brings lots of opportunity for healthier eating. Try a lean burger without the bun, (you can also try half lean ground beef, half turkey), grilled zucchini and BBQ beans (recipe below).

This meal has 370 calories, and 13.5 g of fat. High in protein and fibre and low n sugar and carbs.

Make a few substitutions and have a healthier meal - turkey or portobello burger rather than ground beef, rice instead o...
20/03/2017

Make a few substitutions and have a healthier meal - turkey or portobello burger rather than ground beef, rice instead of fries and always add a hearty serving of salad or veggies. When using bagged salad never use the whole serving of dressing. Half is a good measure. Use a small whole wheat dinner roll or flatbread instead of big white buns!

16/06/2016

Getting healthy starts with one change and snow balls into many! Make a change today! Start the healthy and fit trend for you now!

02/06/2016

Happy to see so many clients moving towards or reaching their goals. Keep up the great work and look forward to getting outside and adding to our workout routine! Have a terrific day!

The old saying is an ounce of prevention is worth a pound of cure and the same can be said about healthy eating. We use...
01/02/2016

The old saying is an ounce of prevention is worth a pound of cure and the same can be said about healthy eating. We use Sundays to prepare meals for the week ahead. It takes some time, but it saves time during the busy week and ensures we eat healthy low fat meals rather than convenience food laced with chemicals and high in calories.

Make a healthy lunch with that leftover whole brown rice and whatever veggies you have in your fridge. Heat some olive ...
24/01/2016

Make a healthy lunch with that leftover whole brown rice and whatever veggies you have in your fridge. Heat some olive oil in a wok, add garlic and some veggies (we used leftover broccoli and some mushrooms) heat the veggies then add your leftover rice and an egg for protein.

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Opening Hours

Monday 16:30 - 20:30
Tuesday 16:30 - 20:30
Wednesday 16:30 - 20:30
Thursday 16:30 - 20:30
Saturday 07:00 - 11:00
Sunday 07:00 - 09:00

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