Dr. Christian Gagné, Dip. Sports Medicine

04/25/2019

Your kids summer sports season is right around the corner, if you have any sports questions or concerns, book your consult with me today! 📅

I am located at REMD Solutions, which is a private medical clinic centrally located in the West Island of Montreal.

See you soon!

⚽️🏐🏀🏉🏈⚾️🎾

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]

04/11/2019

Increase your Vitamin D! ☀️🌻 (weather permitting 😉)

While most of us are taught to fear the sun, moderate sun exposure is a must. As the days grow shorter and cooler and we're less likely to be outside, we a

03/01/2019

Do you miss jogging? Here is some advice to plough through it during the Winter too! ❄️❄️👟👟❄️❄️

The best advice to help you plow through the winter season.

02/15/2019

Here are some tips from the best coaches on how to prepare for cold weather:

🌬🛷⛸🥌

When temperatures start to get chilly, the best coaches prepare for cold weather with these 5 tips and keep student athletes safe.

01/25/2019

If you have an injury that you need diagnosed or you have questions about any type of sports treatment, book your consult with me today! 📋

REMD Solutions is a private medical clinic centrally located in the West Island of Montreal.

Don't hesitate to ask me your sports related questions!

⛷🏂⛸🥌🎿🛹🛹

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]

01/18/2019

Do you ever wonder what your young athlete should be eating? 🍎🥕🥦🥚🥗🥛

Here is a great source of information!

https://jillcastle.com/young-athletes/food-young-athletes-diet/

Ten foods that should be in every young athlete's diet. They will help your child or teen meet his nutrient needs so he can keep playing at his best.

01/09/2019

Do you need a reason why your kids should play sports?

Here are 4! ⚽️🏀🏈⚾️🥎🏐🏉

What do your kids get out of their sports participation?

01/02/2019

Happy New Year for 2019! 🎉🎉🎉

Here is a blog to start the year with information to help you know what Sports Medicine Doctors do!

For more information like this, please don't hesitate to contact me for an appointment!

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]



https://www.semisportmed.com/blog/what-do-sports-medicine-doctors-do-

12/25/2018

Wishing everyone a safe & Happy Holiday Season for you and your loved ones! ❄️⛄️❄️⛄️

11/22/2018

Teens who sleep at least eight hours each night have a 68% lower risk of sports injury compared to those who regularly sleep less.

https://www.medicalnewstoday.com/articles/251800.php

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]

11/16/2018

Here are some ideas on what to eat after a workout! 🏋️‍♂️🏋️‍♀️

For more tips like this, don't hesitate to contact me for an appointment!

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]

Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat....

11/10/2018

Is there such a thing as too much exercise? 🤔

☎️ ➡️ 514.624.7363
💻 ➡️ www.Remd.ca
📧 ➡️ [email protected]

When it comes to exercise and the risk of mortality, is there such a thing as too much physical activity? New research investigates.