Yoga with Nicole

Yoga with Nicole Most people don't know how good they can feel physically, mentally and emotionally. Yoga showed me h I have been practicing yoga since 2003.

Private, semi-private and group yoga classes designed to stretch and strengthen your body, mind and soul. There is focus on introspection and cultivating personal equanimity. I seek to provide a space for each student to feel supported, guided and accommodated. Instructions are given with options and modifications to appeal to a wide range of motion and flexibility. Classes follow a general struct

ure of:
Centering
Meditation & Breathing Exercises
Warm-ups
Poses
Stretching & Cool Down
Final Relaxation

I am a certified yoga teacher (200 hr, Yoga Alliance certified teacher training). The majority of my study has been with kripalu yoga, but I have deep interests in yin and restorative yoga and I dove into the world of ashtanga for the first time this fall. For me, yoga is a practice of connecting with your body and cultivating a quiet mind. The benefits I have received from my yoga practice have been so bountiful that I wanted to share them with others. Come fall in love with yoga!

I am so excited to offer this event!I am literally flowing over with all I want to share with you!We're going to do yoga...
08/28/2022

I am so excited to offer this event!
I am literally flowing over with all I want to share with you!
We're going to do yoga - a special flow to honor the full moon.
We're going to cover seasonal practices - holistic living for health and wellness in autumn.
We're going to eat delicious food - nourishing, in season treats.
We're going to reflect - appreciate all we have, let go of what is holding us back, plant seeds for the future!
We're going to pamper ourselves - self massage with specially prepared oil.
Anyone who commits before August 31st will get a special self care package and discounts on select upcoming offerings!
More details to come but message me if you are excited and want to know more!!


Abhyasa 🕉Refers to a spiritual practice that aims at achieving a tranquil state of mind;A spiritual practice which is re...
02/28/2021

Abhyasa 🕉
Refers to a spiritual practice that aims at achieving a tranquil state of mind;
A spiritual practice which is regularly and constantly practiced over a period of time;
Abhyasa is an energy that builds in our lives as we use it. And it will be there for us in the hard times if we cultivate it in the good times.
Join us this evening for an online yoga practice. DM me for details.
Love you ❤
oliver






S T R I P P E D I don't think I'm alone in feeling raw, worn down and drained. It's pretty common for this time of year....
02/24/2021

S T R I P P E D
I don't think I'm alone in feeling raw, worn down and drained. It's pretty common for this time of year.
Plus we've been living in a pandemic for a year.
Plus whatever terrain we're navigating in our personal lives. 🗻🏜🌋
I'm doing my best to take care of me. I hope you're taking care of you.
Contemplative practices like meditation, chanting, journaling and prayer are my internal refugia. They create a safe place for me to connect with my inner calm and resilience.
I've offered online meditation before. 🧘‍♂️ 🧘‍♀️🧘
I'm ready to offer more.
Who is interested? Who is in need?





02/22/2021

Freebie savasana!

Enjoy a little 10 minute guided savasana ❤🙏🕉

02/21/2021

Did you know I'm leading online virtual yoga practices?
It's pretty casual.
We connect on Sundays.
It's pay what you can.
It's not quite the same as in person but it feels really good! ✌
Tonight it's on at 7.30pm on fb. We're going to stretch and strengthen upper and lower back.
DM me for more info!

Dear beautiful, wonderful yogis!I am so excited to say I will be teaching in Digby this fall!Please reach out to me with...
07/30/2020

Dear beautiful, wonderful yogis!
I am so excited to say I will be teaching in Digby this fall!
Please reach out to me with feedback for class schedule and times. I'd also love to hear what type of class/classes you would like!
Lots of love,
oliver

Space is limited! Contact Digby Area Recreation (902-245-5006) to reserve your spot.PS. It's free
07/28/2020

Space is limited! Contact Digby Area Recreation (902-245-5006) to reserve your spot.
PS. It's free

I don't think I can eat this much food in one sitting but you can bet I'm gonna try!
07/02/2020

I don't think I can eat this much food in one sitting but you can bet I'm gonna try!

When you go for a walk in the woods and you see all your fave flowers 😍😍😍 Except that happens every time because all the...
07/02/2020

When you go for a walk in the woods and you see all your fave flowers 😍😍😍 Except that happens every time because all the flowers are your fave!

Happy Canada Day! 🇨🇦💋👌 #902
07/01/2020

Happy Canada Day! 🇨🇦💋👌

#902

Address

151 Conway
Digby, NS

Opening Hours

Monday 6:30pm - 7:30pm
Thursday 6:30pm - 8pm

Telephone

902-308-6000

Website

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