Premium Fitness

02/01/2026

At Premium Fitness Dieppe, we believe health isn’t just physical — it’s mental too.

We train bodies every day, but we also see firsthand how movement, community, and consistency can lift spirits, build confidence, and create connection. Mental health affects every part of life, just like physical health does. Some battles aren’t visible, and that’s why showing up matters.

This 2,000 push-up challenge is more than a workout — it’s a reminder that no one has to struggle alone. We’re pushing together to raise awareness, start conversations, and support mental health in our community.

Strong bodies. Strong minds. One team.

We are taking on The Push-Up Challenge to raise awareness and funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Nous relevons le Défi push-up pour sensibiliser le public et collecter des fonds pour la santé me...

01/11/2026

Our classe selection and schedule for 2026!
Bootcamps : full body workout incorporating weights and cardio.
Muscle Hype : full body workout focusing on weights and muscle fatigue.
Strength Tech : full body workout with the purpose of lifting heavier weights while learning the proper technique.

01/07/2026

🔥 INTRODUCING: THE MONTHLY GRIND CHALLENGE 🔥

At Premium Firness, we believe real progress happens outside your comfort zone — and sometimes outside your regular workouts too.

👊 What is the Monthly Grind Challenge?
Every month, we’ll release a new task designed to push you just a little further.
Think extra movement, consistency habits, mindset work, or recovery challenges — all meant to help you level up beyond class time.

📝 Your Personal Goal Matters
As a member, you’ll also set one personal goal for the month.
Strength, endurance, body composition, consistency, lifestyle habits — you choose the focus.

✅ Why join the Grind?
• Build discipline & consistency
• Stay accountable all month long
• Push past plateaus
• Stack small wins that lead to big results

This isn’t about being perfect — it’s about showing up, doing a little more, and embracing the grind.

💥 New challenge drops every month. Are you in?

12/07/2025

🚨 Premium Fitness – FINAL WEEK!

You made it to Week 12 of the Accountability Challenge! 💪
This is your moment. The last push. The final test of your consistency and commitment.

InBody 270 Scan #3 = This Week!
Your final scan will show the results of 12 weeks of:
✅ Hard work
✅ Better habits
✅ Staying accountable to your goals

Mission Check:
✔ Did you hit your 3 goals?
✔ Did you show up when it mattered most?
✔ Did you become a stronger version of YOU?

Prize Entries Coming Up!

Everyone who completed the challenge and crushed their goals will be entered to win:
• Premium Fitness apparel
• Free memberships
• 1-on-1 personal training sessions

📍 Premium Fitness – Where accountability meets results

Drop a 💪💪 if you’re proud of yourself — you did good!

09/03/2025

🚨 Premium Fitness – 12 Week Accountability Challenge 🚨

Ready to take your training to the next level? 💪
Our 12 Week Accountability Challenge is designed to keep you on track, motivated, and working toward YOUR personal goals.

Starting september 15th

✅ What’s included:
• 3 InBody 270 scans (Week 1, Week 6, Week 12) to track body composition
• Set at least 3 personal goals for the 12 weeks (fitness, nutrition, lifestyle—you decide!)
• A supportive, structured program to keep you accountable

🎯 Your mission:
Hit your goals by the end of the challenge and you’ll be entered for a chance to win awesome prizes!

🎁 Prizes include:
• Premium Fitness apparel
• Free memberships
• Private training sessions

💲 Sign-up cost: Only $50
(Does not include your membership)

👉 Registration is now open! Simply message me to sign up!
Don’t just train—train with purpose. Let’s crush these 12 weeks together.

📍 Premium Fitness – Where accountability meets results.

✨ Open to both members and non-members!

🙌 Like & Share this post to help someone you know crush their goals!

08/13/2025

🚨Trainer Opportunity – Private Gym Space for Rent

Are you a Personal Trainer or Strength & Conditioning Coach looking for a professional space to grow your business?
We have a fully equipped private training facility available for monthly rental so you can run your sessions on your own schedule.

✅ Free weights, squat racks, barbells, dumbbells, kettlebells
✅ Cardio equipment & functional training tools
✅ Bring your own clients – you keep 100% of your income
✅ Flexible hours

📍 Convenient location in Dieppe, NB
💰 Affordable monthly rate – no hidden fees

If you’re ready to train clients in a space that has everything you need, send me a message today for details or to book a tour!

03/23/2025

New Schedule

Here is the weekly schedule for our classes in 2026!

Sign up using our Schedule house app!!
https://app.schedulehouse.com/SH/Client/007501

03/23/2025

🚨 New Class Times Starting April 1st! 🚨

We’re adding more opportunities for you to get your workout in! 💪🔥

📅 New Class Schedule (Starting April 1st):
✅ 4:30 PM - Tuesday, Wednesday, Friday
✅ 5:30 PM & 6:30 PM - Tuesday

More chances to train, more chances to crush your goals! Who’s in? 🙌

Share to let people know!! 💪💪

06/30/2024

NEW SCHEDULE!

With the change in coaches, you will see new classes on the schedule.
All current class times will stay as they are.
No Classes will be canceled.

You can now find Muscle Hype classes in the evening as well as a Strength Tech class.

NEW CLASS also found on the schedule, Cardio & Mobility, that is part circuit training and part mobility.

05/31/2024

New Merch has arrived!

T-shirts, hats and hoodies are now available for those who want to wear their gym colors proudly!

Hats 25$
T-shirts 25$
Hoodies 50$
(Tax included in prices)

Message me to save your size or ask me on your next visit! 💪💪

05/28/2024

Monthly Memberships
(+tax)

2 classes \ week* = 65$
3 classes \ week* = 85$
Unlimited classes = 105$

*Total sessions included per month are 9 for the 2x/week and 13 for the 3x/week and will reset every payment day and do not need to be used evenly every week.

For any other questions, simply message this page and I will be happy to help.

05/28/2024

New Class Schedule!

Updated Classes for September!