Emotional Fitness Academy

06/15/2026

June is Men's Health Month!

On a scale of 0 to 20, where would you currently rate your overall health? (0 = low, 20 = high)

Recently, I had the opportunity to interview Warren Redman, Founder of Emotional Fitness®, who shared his personal health journey along with some of his innate wisdom and experience in staying young.

What is one action you can take this week to improve your overall health score?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/03/2026

✨ Are you looking to equip yourself with tools to create the success you desire in your work, your relationships, and your life?

Registrations are now open for the next Emotional Fitness® Coach Training Course — and orientation is set for August 2026! 🌱

We're keeping this intentionally small — only 12 spots available — to maximize the experiential education, training, and your ROI.

Here's what's included:

📚 ~122 hours of total class & study time
💻 Main classes facilitated through a digital platform
🤝 Access to 3 individual sessions with your instructor
👥 Weekly meetings with a fellow course participant encouraged

Tools you'll learn and facilitate as a listener: Listening Power • Learning from Experience • Lifescale • Time Capsule • Group Dialogue • Storytelling • Dreamtime • The Mirror • Connections

All grounded in the Code of Professional Conduct & Ethics of Emotional Fitness®, as originally developed by Warren Redman.

The course may be taken for certification and/or personal development — you choose what works for you.

🌿 Naturopath Coverage Available!
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"If you're looking for someone to tell you how to feel or tell you what to do, you won't find this here. If you would like to discover your own strengths and harness your own innate wisdom and experience to arrive at your own solutions, the answers that come from and are right for you, this is the place for you."
— CM, Partner, Parent, Financial & HR Controller, Writer
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👉 Learn more about the course: https://efitacademy.ca/group-training-program/

📅 Book your free 15-minute discovery call: https://efitacademy.ca/booking/
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05/22/2026

What would it mean to have a dedicated space — just 90 minutes a month — to slow down, reflect, and work through the real challenges showing up in your life and work?

That's exactly what Coaches' Corner is.

Now in its third month, Coaches' Corner is a small-group gathering built around honest conversation, Emotional Fitness® practices, and the kind of accountability that actually sticks.

Each session creates space to:

✦ Pause and reflect on what's really going on
✦ Work through real-life challenges
✦ Build habits that support a healthier, more grounded life
✦ Connect with others who are doing similar work

It's not a lecture. It's not a webinar.

It's a living, breathing community of people committed to growth.

The next gathering is June 5th, 12–1:30pm on Zoom with the theme "Holding Space — The Art of Being Present for Others While Honouring Yourself"

Only two spots are left for this one.

If you've been meaning to invest in yourself — this is a gentle nudge that the moment is now.

👉 Save your spot: https://www.eventbrite.ca/e/1989331474993?aff=oddtdtcreator

Image design: Carmen Moar

05/22/2026

“The Space Between the Words” is a new video conversation series hosted by Darren Duguay.

It is not a teaching series — there is no advice, no fixing, no conclusions. Instead, it is a space where real people explore real experiences through presence, curiosity, and deep listening through the Emotional Fitness® approach.

Each conversation will explore a theme close to our community — not to provide answers, but to create a space where something can be discovered.

You are invited to subscribe to the Academy newsletter to receive the first two episodes in our next newsletter:

Episode 1: Leaving The Building - a career transition to entrepreneurship featuring Serge Bernard from Bernard ProWorks Inc.

Episode 2: Moose Hide Campaign - an Indigenous led initiative to stand up to violence against women and girls featuring Greta Doucet

“We are not creating a show… we are creating a space.”

https://efitacademy.ca/

Image Design Credit: Carmen Moar

05/22/2026

Are you a current or former Reserve Force, Regular Force, or RCMP member looking for assistance with the disability application process?

Recently, I had the opportunity to receive support from the outstanding team at Argus, with a special shoutout to Norma Eaton for her exceptional guidance and professionalism throughout the process.

Family-owned and operated since 1978, Argus Audiology is deeply rooted in multiple generations of military service and truly understands the needs of those who have served.

Argus provides assistance with disability applications completely free of charge with a process that was seamless, easy, and efficient throughout the entire process.

A huge thank you to the entire Argus team for the meaningful work you do in supporting our military and RCMP communities.

05/14/2026

04/20/2026

Have you ever felt trapped in darkness, searching desperately for a way out?

After a number of traumatic experiences — including losing my dad to su***de — I masked the pain for years behind uniforms and high performance sports. These invisible wounds played out silently in my health, relationships, and career. My 2011 Afghanistan experience became a defining moment. That's when I finally began my transition from darkness to light.

Through the approach and tools of Emotional Fitness®, I discovered what physical and mental toughness alone couldn't provide — tools to genuinely recover from Complex Post-Traumatic Stress (C-PTS). Today I offer a diversified portfolio of tools customized to the needs of each client.

Whether you're struggling with life, trauma, addiction, fitness, grief, or just feeling lost — you're not alone. Recovery is possible!

"Where years of traditional therapy fell short, Darren's approach succeeded. He helped me process trauma through techniques designed specifically for me. I finally found the tools and healing I'd been searching for."

Let's take the next steps of your journey together — book your appointment today! Sessions available in-person or via Zoom.

Naturopath Coverage Available!

https://efitacademy.ca/1-on-1-personalized-program/

Photo Credit: Ben Champoux Photography

04/17/2026

Happy 60th Birthday, Darren! 🎉

Sixty looks good on you… probably because you’ve trained for it your whole life — emotionally, spiritually… and with a solid nap schedule.

Master of Emotional Fitness® and still out here teaching the rest of us how to “pause, reflect, and respond”… while you’ve clearly perfected the advanced technique of run, coffee, nap, repeat.

Honestly, we’re all just trying to keep up.
You’ve built something incredible, supported so many people, and continue to show up with wisdom, humour, and heart… even if we occasionally have to wait until after your nap to hear it 😄

Wishing you a day filled with cake, strong coffee, good friends, and at least one perfectly uninterrupted nap (doctor’s orders at this point).

Cheers to you, Darren — 60 years young and still leading the way 🙌

Have yourself an awesome day!

🎂☕️😴

Carmen 🥳

04/13/2026

🌱 Investing in growth — for ourselves and our communities.

We're thrilled to share that Darren Duguay recently completed a 10-hour experiential training program in Digital Social Media, AI & Automation through Startup Support Plus — and what an experience it was!

Facilitated by Karyssa LeBlanc, the program was hands-on, practical, and genuinely inspiring. The skills and strategies gained will directly support the work we do here at the Emotional Fitness Academy as we continue to grow and serve clients and communities at the provincial, national, and international level.

This kind of professional development isn't just about learning new tools — it's an investment in how we show up for the people we serve. 💙

A heartfelt thank you to CBDC Westmorland Albert for making this opportunity possible. Your continued support means the world to us.

Here's to growing stronger — together. 🙌

https://efitacademy.ca/

04/07/2026

📣 Program Update: The Fatherhood Practice

We want to share an important update regarding The Fatherhood Practice scheduled for April 15th.

At this time, the program has been postponed, with a new date to be announced soon.

We’re taking a little more time to ensure this experience is delivered with the depth, intention, and impact it truly deserves.

We deeply appreciate your interest and support, and we look forward to sharing updated details in the near future.

If you’ve already expressed interest or have any questions, feel free to reach out.

Thank you for your understanding.