Health in Harmony

08/23/2022

This is why we are inviting a forest therapy walk into our mini Nia retreat!

A Korean study found that older women walking through forests versus urban areas enjoyed healthier blood pressure, artery elasticity, and lung capacity. This study points to a beautifully simple...

08/04/2022

Try these natural remedies to calm an anxious mind.

Feeling anxious? There are natural remedies that can help us feel less anxious, which in turn can lesson our irrational thinking. Next time your monkey mind gets out of the cage, try these methods...

03/21/2022

Tax time relief is a just a pose away.

Feeling tense this time of year? Muscle tension is not only a symptom of stress but a major energy suck. The fix? Yoga poses that lengthen overactive, tight muscles in the back, sides and...

01/05/2022

Nia classes start next week! Meet me on the dance floor!

Rather than go to a gym and lift things that don't need to be lifted, give us one hour a week to move in a way that is meaningful and purposeful! Nia is a whole body workout based on 52 moves that...

09/14/2021

It's FASCIA! Muscles get blamed for pain but in fact it is the mesh that surrounds the muscles that are sending the pain signal. Fascia is the interconnected fibrous collagen tissue that...

08/18/2021

The season of fall is often used as a metaphor to understand the Ayurvedic dosha called "Vata." They both share cool, dry and windy characteristics. Vata is referred to as the air or wind dosha...

05/27/2021

Meditation is one key to maintaining control over your thoughts.

One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body. Starting...

05/27/2021

One way to master your mind is to quiet your thoughts through the use of a regular meditation practice. Meditation quiets your mind, helps control your thoughts, and revitalizes your body. Starting...

05/06/2021

Ghee? Delish!!!

Welcome to Health in Harmony Wellness! Our mission is to  inspire  people to live their best lives by providing tools to find harmony in all aspects of health: physical, mental, spiritual and...

03/18/2021

All about the base.

Do you know that in our feet we have: 33 joints, 26 bones, 100 plus ligaments, 19 large muscles with many more smaller intrinsic ones, and 7.000 nerve endings? Our feet are our connection to...

03/18/2021

Do you know that in our feet we have: 33 joints, 26 bones, 100 plus ligaments, 19 large muscles with many more smaller intrinsic ones, and 7.000 nerve endings? Our feet are our connection to...

12/16/2020

Anatomically we are capable of more than 300 different kinds of movement, yet in our modern culture, be the time we are adults, we are down to a range of about 30! With COVID, we have been unable...