Paravie Fitness

Paravie Fitness You have nagging aches & pain. Getting hurt scares you. You're disgusted with your waist & weight You're disgusted with your waist & weight increasing.

Join us & feel good at Paravie Fitness!

Workout... check!
10/04/2023

Workout... check!

04/09/2023

Tabata with Martin
Great way to end a shift at work.

01/31/2023

EAT SLOWER, CHEW YOUR FOOD,
PUT DOWN YOUR FORK BETWEEN BITES

When you eat slower, your body will digest better, hydrate better and it'll make it easier to maintain or achieve weight loss. You'll be more satisfied with your meals.

Eating quickly leads to poor digestion. You'll devour what's on your plate sooner, and most likely reach for second servings.

So, slow down your eating.
Enjoying your meals will lead to improved health and well-being.

01/16/2023

Careful, don't ask yourself to put in 100%"
Set realistic expectation.
Start with setting realistic expectations.

Cheers

The truth is, you are 100% responsible for your own situation. Take action now!
01/10/2023

The truth is, you are 100% responsible for your own situation. Take action now!

11/14/2022

Motivation comes after Action,
not before!

11/07/2022

If eating quickly can lead to poor digestion, weight gain and feeling full too ... what are the benefits of eating slowly?

11/03/2022

Wanting change & getting results...

Start with DAILY PRACTICES:
1) Make Time - something will always come up, so make that "commitment to you"
2) 5-minute Action - do a small action that moves you forward to your goals

11/02/2022

You can have excuses,
or you can have results.
Which do you prefer?

When we decide to change our mindset, behaviour and life, we transform our body, outlook and experiences.Results aren't ...
10/24/2022

When we decide to change our mindset, behaviour and life,
we transform our body, outlook and experiences.
Results aren't random.

10/20/2022

If you look at this statement: (what does this mean to you?)
"Real change only comes from consistently choosing different actions, not just what we think or know."

Instead of longing for the body we don't have... we should learn to feed right, the body we do have.
10/19/2022

Instead of longing for the body we don't have...
we should learn to feed right, the body we do have.

Address

1093, Rue Dutrisac
Deux-Montagnes, QC

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