Quelles sont les heures d'ouverture ?

Lundi 9am - 5pm Mardi 9am - 12pm Mercredi 9am - 12pm Jeudi 9am - 12pm

Exersocial

Please Note: Exersocial is currently giving online courses every Tuesday & Thursday

08/20/2026

Exersocial Registration
September is coming soon, along with the last days of summer. Hope you all had a wonderful summer, and ready to get back to a regular exercise program.
Registration is taking place now till September 19. Classes begin on Tuesday September 22 and Thursday September 24.
This is the 6 year for Exersocial on Zoom Online. So many of you have told me how happy you are to do your class in your own home, and connect with others at the same time online. Our winters can be pretty bad. Not always safe or pleasant to clean off a car or even walk to it sometimes.

I plan to continue our exercises for a complete body workout.
Warm ups Total body
Balance specific exercises
Cardio Aerobic fitness
Resistance Training for muscle and bone strengthening
Flexibility and Cool Down

Classes are Tuesdays and Thursdays
10 am to 11:45 am
Registration fee: $55 for one a week and $110 for twice a week

It is recommended to try to do two days a week for resistance training.
Contact: Exersocial
Dale Hammond
[email protected]

08/14/2026

Sometimes the most simple things in life can be the best. Enjoying peace , beauty and nature.

05/29/2026

Great Garden Party today. The rain held off till almost the very end. Then we retreated inside to pull the names of the winners for prizes and half & half draw.
The big winners were
Debby Campbell
Joe Bellizzi for the half & half

The other winners had
2 - Exersocial gift certificates for $15 each
2- Mastercard gift cards $25 each
Five beautiful plant baskets from
Dale
Thanks to Everyone for my lovely gifts of Solar light and baking specialty pan and the cash gift towards holiday special dinner.
You’re all very special to me.
Hugs to all.❤️

04/04/2026

Happy Easter to Everyone wish I could share these homemade lemon pies with all of you.
Enjoy your weekend with family or friends.
🐣😊🐣

03/17/2026

Our Saint Patrick’s Day Party

03/17/2026

Happy Saint Patrick’s Day to all.
Exersocial party celebrations today.

Lots of fun with Irish music favourites.
Class prizes won by
Pat McNamara $20 gift certificate for class
Louise McLean $20 gift certificate for class
Diane Brissette Mastercard $25 gift card

Our Pot of Gold Half & Half winners
Joe Bellizzi $85
Diane Pratt $85

Congratulations to all the winners !

03/16/2026

Grateful to continue the journey

03/07/2026

EXERSOCIAL – Fitness for Active Seniors

Staying active is one of the most important things you can do to maintain your health, independence, and quality of life as you age. Regular exercise helps improve balance, strength, mobility, heart health, and overall energy—while also reducing the risk of falls and injury.

Exersocial offers safe, supportive, and enjoyable fitness classes designed specifically for seniors. Each class provides a complete, well-balanced workout that focuses on functional movement and overall wellness.

Each class includes:
• Gentle warm-ups to prepare the body for movement
• Low-impact cardio to support heart health and stamina
• Strength and resistance training to maintain muscle and bone health
• Specialized balance exercises designed to improve stability and help with fall prevention
• Flexibility and mobility training to support joint health and ease of movement

Classes are live on Zoom and held twice a week on Tuesdays and Thursdays from 10:00 AM to 11:45 AM.

Classes are led by Dale Hammond, a Canfitpro Certified Older Adult Fitness Specialist and Personal Trainer with 15 years of experience working with seniors. Dale creates a welcoming and supportive environment where participants feel comfortable, motivated, and confident exercising at their own pace.

Registration:
March 15 – March 21

Classes Begin:
Tuesday, March 24

Session Fees (10 weeks):
• $134 – Two classes per week
• $67 – One class per week

Join us for a fun and supportive way to stay active, improve balance, and strengthen your body from the comfort of your home.

For registration and information, please contact:
Dale Hammond
Canfitpro Certified Older Adult Fitness Specialist
Personal Trainer
📞 514-213-6796

02/19/2026

We all have pain in our lives, remember it is temporary.
You will get through it and be stronger.

02/14/2026

Exersocial
Staying Strong as We Age:

Muscle & Bone Health

As we age, it’s normal for changes to occur in our muscles and bones.

The good news is that regular, safe movement can slow these changes and even improve strength and confidence at any age.

Muscle Health
• Small amounts of muscle loss can begin in our 30s.
• Muscle strength tends to decline more noticeably after age 50.
• After age 60, muscle loss can speed up if muscles are not regularly used.
Important:

Muscles respond to exercise at any age. Strength and resistance exercises help
maintain muscle, support balance, and make everyday activities easier.

Bone Health
• Peak bone strength is reached in early adulthood.
• Bone loss usually begins slowly in midlife.
• Women may experience faster bone loss around menopause.
• Bone loss can increase later in life for both men and women.
Weight-bearing and strengthening exercises help keep bones strong and reduce fracture risk.

Why Exersocial Classes Help

The standing strength, balance, and light resistance exercises we do in class are designed to:
• Support muscle strength
• Promote bone health
• Improve balance and stability
• Support independence in daily life
You don’t need heavy weights or intense workouts. Consistent, safe movement is what matters most.

Every class you attend is an investment in your strength, balance, and well being.

A new session of Exersocial on Zoom begins on September 22.

Be your best self, have fun, meet new people, have lunch outings as a group. Keep your independence.

Special balance classes, cardio, resistance training and flexibility.

Don’t wait, classes fill up quick.
For more information: Contact
Dale Hammond
[email protected]

Adresse

503 Cedar Avenue
Deux-Montagnes, QC
J7R1H1

Heures d'ouverture

Lundi	9am - 5pm
Mardi	9am - 12pm
Mercredi	9am - 12pm
Jeudi	9am - 12pm

Site Web

https://exersocial.com/

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Exersocial publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.