Holly Paige wellness - yoga, Pilates and barre

Holly Paige wellness - yoga, Pilates and barre Hi folks,
I offer private pilates classes at my Denman Island studio. lets reach those fitness goals together!

I prefer to instruct my clients on the Pilates reformer as results are quick so you can get stronger faster.

The Pilates Teaser has so many variation, we never get bored.Pilates allow us to connectour body’s segments , connecting...
06/27/2021

The Pilates Teaser has so many variation, we never get bored.

Pilates allow us to connect
our body’s segments , connecting joints, and muscles to perform movements and exercises in relation to the spine.

This will keep us moving well, with a happy spine for life!







Pilates is for everybody. It’s body weight against gravity.no fancy equipment necessary makes this practise accessible t...
06/10/2021

Pilates is for everybody. It’s body weight against gravity.
no fancy equipment necessary makes this practise accessible to everyone who wants to find the strength and balance from within.
My YouTube channel connects you to free fitness, and with new videos being uploaded regularly it’s important to hit subscribe so you don’t miss out.

https://youtube.com/channel/UCzdO97asDPowHtAYWzyn_Kw









The virtual studio is LIVEhttps://www.thebodytemple.camove with meMonday 9 am Pilates Wednesday 9am Barre Friday 9am Flo...
05/21/2021

The virtual studio is LIVE

https://www.thebodytemple.ca

move with me

Monday 9 am Pilates
Wednesday 9am Barre
Friday 9am Flow Yoga
Saturday 10am Reformer Pilates
DM for your spot










You don’t need any fancy equipment for body weight Pilates 💪🏻it’s just you against gravity and encouraging you from the...
04/15/2021

You don’t need any fancy equipment for body weight Pilates 💪🏻
it’s just you against gravity and encouraging you from the camera 😘🔥
Stay tuned for our YouTube channel launching this week 🙌❤️








📸:

Taking care of my body cuz it’s a temple and should be treated accordingly. Pilates for my muscles n bones. Yoga for str...
04/11/2021

Taking care of my body cuz it’s a temple and should be treated accordingly. Pilates for my muscles n bones. Yoga for stretch and soul. Barre for my Butt. Nourishing nosh to fuel my fire. BODY TEMPLE is a sustainable lifestyle for longevity and optimal health.










📸 :

We are getting pumped 💪🏻 for the online studio launching soon🎦 Body Temple is fitness, nutrition and community; a one st...
04/08/2021

We are getting pumped 💪🏻 for the online studio launching soon🎦 Body Temple is fitness, nutrition and community; a one stop shop of body love and workout worship.
What is your favourite form of fitness? What moves you? What gets your heart pumping and the inspiration flowing?
I’ll go first : Pilates, barre, yoga 🕉 sexy fusion BOOM













The reformer is amazing for strengthening core muscles and joints for a balanced and vital body! Join me on Denman islan...
03/21/2021

The reformer is amazing for strengthening core muscles and joints for a balanced and vital body! Join me on Denman island for a one on one Pilates machine workout with a fabulous view

Sunsets at the spa...join me for 7:00pm yoga flow and yoga for runner at 8:30pm Tuesday
02/14/2017

Sunsets at the spa...
join me for 7:00pm yoga flow and yoga for runner at 8:30pm Tuesday

My bestie sneaking a photo of me in my element... join me for a juicy detox yoga flow every Sunday 10 am! ...
02/13/2017

My bestie sneaking a photo of me in my element...
join me for a juicy detox yoga flow every Sunday 10 am!

Play, fall, pick your self upTry again Smile, repeat
02/02/2017

Play, fall, pick your self up
Try again
Smile, repeat

We over think and over plan to much...Let go...Sensation and intuition are our internal guides ...
02/01/2017

We over think and over plan to much...
Let go...
Sensation and intuition are our internal guides

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Denman Island, BC

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