Sweet Serenity Yoga and Fitness

06/23/2026

Over the weekend, we spent time celebrating International Day of Yoga 💙

Across the globe, millions of people rolled out their mats in honor of this ancient practice that continues to connect us across cultures, communities, and continents. We are so grateful to everyone who joined us and shared in this special celebration.

A heartfelt thank you to our friends at lululemon, especially the amazing team from Guildford, for joining us and bringing such incredible energy, generosity, and swag giveaways for our community ✨

From the sunshine overhead to the peaceful surroundings of beautiful Schoolhouse Farm, it was a wonderful reminder of what yoga is truly about: connection, presence, gratitude, and community.

Thank you for moving, breathing, and celebrating with us 🙏

06/19/2026

To celebrate the 30 days leading up to our 8th Anniversary, we challenged our community to a little game of "Guess the Staff Member" Throwback edition.

Each correct guess earned an entry into our prize draw, and Alison absolutely crushed it with 12 correct matches! When it came time to spin the wheel, luck was on her side and her name was the one selected!

🎉Congratulations, Alison! Your prize is waiting for you and can be picked up at the front desk the next time you're in the studio.🎉

👋Thank you to everyone who played along, shared some laughs, and helped us celebrate the amazing team that makes Sweet Serenity so special!💙

06/18/2026

Courtesy post for our friend's rescue. If you or anyone you know is looking for a furry friend to add to their family please contact [email protected] for an apllication 🫶

06/16/2026

Congratulations to Our 8th Anniversary Challenge Winners!

A huge congratulations to all of our weekly prize winners and to our Grand Prize Winner, Sarah F!

🏆 Week 1: Susan T – 8 classes
🏆 Week 2: Isabelle A – 10 classes
🏆 Week 3: Diane D – 8 classes
🏆 Week 4: Grace S – 13 classes
🏆 GRAND PRIZE WINNER | Sarah F.

Thank you to everyone who participated in our 8th Anniversary Challenge. Whether you completed all 21 classes, tried a new instructor, cheered on a friend, or simply showed up for yourself, you helped make this celebration month so special.

We loved seeing the consistency, connection, encouragement, and community spirit that makes Sweet Serenity such a special place.

Winners, please stop by the studio to collect your prizes!

Thank you for celebrating 8 incredible years with us. Here's to the next chapter together.

06/16/2026

06/15/2026

🧘‍♀️🐈‍⬛️ For the second time, the good folks at Sweet Serenity Yoga and Fitness in Delta asked us to bring some kittens for a kitten & yoga FUNdraising event. And fun we had!

We congratulate Sweet Serenity on their 8th Anniversary and thank them for celebrating with us and raising over $1,000 towards the care of our kitties ❤️

06/14/2026

Happy 8th Anniversary to Jenine from everyone at Sweet Serenity Yoga and Fitness!

Want to see the full video? It'll be on our YouTube channel!

8 years STRONG!

06/13/2026

KittenYoga with RAPS

06/13/2026

Seva | Practice as Service

This week, we shift our lens just a little, from “my” practice to “our” practice as an offering.

In yoga, Seva means selfless service. Not giving to get something back. Not keeping score, but just giving because it’s who you are.

But here’s the truth; real, sustainable giving doesn’t come from depletion. It comes from wholeness. Because when we’re empty, giving can feel like an obligation, a transaction, as if we need something in return to make it worth it.

And many of us have been there. Where giving felt conditional. Where we overgave, hoping to feel enough. Where we poured from a place of survival instead of alignment.

Seva invites us into something different. To give from overflow, not exhaustion.To move with gratitude for what we already have.To feel the shared energy in the room — breath by breath.To recognize that your presence here matters

This week in our classes, you may notice small shifts:
- A deeper awareness of the people practicing beside you
- Moments of shared breath
- Gentle reminders of connection and community

Because your practice doesn’t just impact you alone, it ripples outward. The way you show up, the way you breathe, the way you soften - It all matters!

“How does my well-being ripple outward?”
And maybe even: “What would it feel like to give from fullness instead of lack?”

When you care for yourself first — when you feel grounded, supported, whole — what you offer the world becomes effortless.

That’s Seva💙

Seva | Practice as Service

This week, we shift our lens just a little, from “my” practice to “our” practice as an offering.

In yoga, Seva means selfless service. Not giving to get something back. Not keeping score, but just giving because it’s who you are.

But here’s the truth; real, sustainable giving doesn’t come from depletion. It comes from wholeness. Because when we’re empty, giving can feel like an obligation, a transaction, as if we need something in return to make it worth it.

And many of us have been there. Where giving felt conditional. Where we overgave, hoping to f

06/13/2026

🎉ANNIVERSARY SALE🎉

🔥Make sure you grab your deal while they are HOT!🔥

June 12-14 only

Grab yours here! https://www.sweetserenityyoga.com/store/