Sweet Serenity Yoga and Fitness

Sweet Serenity Yoga and Fitness | 𝗬𝗼𝗴𝗮 | 𝗕𝗮𝗿𝗿𝗲 | 𝗙𝘂𝘀𝗶𝗼𝗻 |

09/15/2026

Serenity Circle: Back to You
After a summer of vacations, family commitments, changing routines, and busy schedules, September offers an opportunity to pause and reconnect with yourself.
Join us for an evening of authentic conversation, guided reflection, mindfulness, and community connection as we explore what it means to return to the practices, priorities, and parts of ourselves that help us feel grounded and well.

Together, we'll reflect on where we've been, where we're headed, and what we'd like to cultivate as we move into a new season.

There is no pressure to share, fix, or have all the answers. Simply come as you are.
Whether you're navigating change, rebuilding routines, seeking connection, or simply craving a moment to slow down, this circle offers a supportive space to be seen, heard, and reminded that you don't have to do it all alone.

Because when we make time to reconnect with ourselves, everything else begins to fall into place.

09/14/2026

NamaSlay for Mental Health Flow Yoga & Barre Intensity Fundraiser for Deltasist Mental Health Services

Saturday | October 10, 2026
Led by Jenine Lehfeldt
2 Class choices!

Join us on World Mental Health Day for an evening of movement, community, and purpose as we raise funds for Deltasist Mental Health Services.

NamaSlay holds a special place in my heart. What started as a way to celebrate another year of sobriety has become an annual opportunity to give back to a cause that is deeply personal to me. This year, I'm grateful to celebrate 9 years sober—a milestone that once felt impossible.

Mental health and addiction impact countless individuals and families, including my own story. Recovery taught me the importance of community, support, and finding healthy ways to navigate life's ups and downs. Yoga, fitness, and the incredible people I've met along the way became part of that healing journey. That's why NamaSlay exists.

Together, we'll move our bodies, celebrate resilience, reduce stigma, and help ensure that vital mental health resources remain available to those who need them most.

And yes—the music matters.

NamaSlay is fueled by the hard rock and heavy metal soundtrack that inspired the very first event. Think powerful vocals, driving beats, guitar riffs, and songs that remind you just how strong and resilient you really are. Whether you come to flow, lift, sweat, or simply let go of whatever you've been carrying, we've got the playlist covered.

6:15pm – Flow Yoga:A grounding and accessible yoga practice designed to reconnect you with your breath, your body, and the present moment.

7:30pm – Barre Intensity:Turn up the energy and unleash your inner rockstar in this high-energy, full-body workout set to a powerful rock and metal soundtrack. Expect small movements, big burn, and an empowering atmosphere that will leave you feeling strong, capable, and unstoppable.

Attend one class or donate for both: Minimum Donation | $30
100% of proceeds will be donated to Deltasist Mental Health Services.

Please Bring:
​Yoga mat,​ water bottle & an open mind!
www.sweetserenityyoga.com/classes or through our FREE App and go to October 10th

09/13/2026

Back to You Sale!

After a summer of vacations, camps, road trips, late nights, and changing routines, September invites us to come home to ourselves.

As the kids head back to school and schedules begin to settle, we're creating space for you to reconnect with your movement, your breath, your community, and your well-being.

🍂 Back to You Fall Membership Sale | September 13–19
6 Months Unlimited Membership
SAVE 22% - $799
Includes:
​Unlimited In-Studio and online classes
​Free Sweet Serenity Water Bottle
*Activates upon purchase.

10+1 Class pack (6 month Expiry)
$220
Valid for regularly scheduled in-studio and online classes

Grab yours at sweetserenityyoga.com or through our FREE App!

09/13/2026

Back‑to‑school season = back to you.
Take care of your body, calm your mind, and refill your cup.
Your strongest, steadiest fall starts at Sweet Serenity.

📚✏️

A little more ease. A little more connection.Body Wisdom is a supportive 3-part trauma-informed yoga therapy series desi...
09/11/2026

A little more ease. A little more connection.

Body Wisdom is a supportive 3-part trauma-informed yoga therapy series designed to help you reconnect with your body through grounding, breath, gentle movement & mindfulness. Kerri will guide you through practical tools for nervous system support to carry with you beyond the mat.

Plus, explore our one-on-one wellness offerings.

Click to learn more + register:
https://mailchi.mp/sweetserenityyoga/body-wisdom-nervous-system-support-oct-2026

Pilates curious? This one’s for you. ✨Pilates 101 is a beginner-friendly workshop designed to slow things down, build co...
09/11/2026

Pilates curious? This one’s for you. ✨

Pilates 101 is a beginner-friendly workshop designed to slow things down, build confidence, and help you understand the foundations of Classical Mat Pilates through breath, core connection, alignment & mobility.

No experience needed. Just come as you are.

Bonus: Your first drop-in class is on us.

Click the link to learn more + register:
https://mailchi.mp/sweetserenityyoga/pilates-101-workshop-oct-2026

09/09/2026

What people think running a small business looks like vs. what it actually looks like!

There’s definitely a misconception that running a business means you get to sit back, make the big decisions, have a flexible schedule and tell everyone else what to do.

Meanwhile I’m hauling garbage, cleaning bathrooms, fixing innumerable things, answering emails, teaching classes, doing laundry, making schedules, creating content, troubleshooting technology, restocking toilet paper... The list goes on 🤓

But truthfully, I wouldn’t have it any other way. Sweet Serenity has never just been a “business” to me. I’ve poured a whole lot of myself into this little studio over the years, and I still genuinely love taking care of the space and the community that has grown inside it.

Running a small business is a lot less CEO energy and a lot more “welp… somebody’s gotta do it.” 😂💙

And apparently, that somebody is me.

09/07/2026

🍂 Fall Reset Sound Bath
Sunday, September 20, 2026
1:30pm–3:00pm
with Jenine, Komal & Kerri

As we approach the Autumn Equinox, nature reminds us that change is not something to fear—it's something to embrace.

Join Jenine for a deeply restorative evening of sound healing, meditation, and reflection as we transition from the energy of summer into the grounding rhythms of fall.

This special seasonal sound bath will invite you to slow down, release what no longer serves you, and create space for what you'd like to cultivate in the months ahead.

Through crystal singing bowls, guided meditation, and intentional rest, you'll be supported in finding balance, clarity, and calm as we enter a new season.

Perfect for anyone feeling overwhelmed by the back-to-school rush, navigating change, or simply craving a moment to pause and reconnect.

Because before we can care for everyone else, we need to make space for ourselves.

Address

8330/112th Street
Delta, BC
V4C7A2

Opening Hours

Monday 9am - 10:30am
5pm - 8:30pm
Tuesday 9am - 10:30am
5pm - 9pm
Wednesday 9am - 10:30am
5pm - 9pm
Thursday 9am - 10:30am
5pm - 9pm
Friday 9am - 10:30am
5pm - 8pm
Saturday 8:45am - 1pm
Sunday 8:45am - 1pm

Telephone

+16046039642

Website

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