Kristen’s Fitness, Dance & Wellbeing

03/20/2026

Latin meets ballet—stunning!

03/19/2026

Can you say East Coast Swing dancing?! Perfect for 50s dance music

Celebrating 71 years!! Come on out and celebrate!

03/02/2026

02/17/2026

Dance this weekend!

🥞 Deep River Winter Carnival Pancake Breakfast

Join us at the Deep River Legion on Saturday, February 21st!

Menu includes:
Buttermilk Pancakes • Sausage • Fruit • Coffee/Tea • Juice

$18 Adults
$10 Children 12 & Under
Cash & Debit Only

A portion of proceeds will support the Deep River Food Bank 💛
Bring a non-perishable food donation for a discount (one item per person).

Kick off Winter Carnival weekend with a warm and hearty breakfast! ❄️

01/05/2026

Classes begin this week! Drop in spots and 6 week series available

12/29/2025

New Year schedule is up! Join these series to stay warm this winter. We also have special events and workshops through January. https://chapel.offeringtree.com/

11/04/2025

Lowering your heart rate during chill time is as important as raising it during exercise. Practice every day 😊

🏆 In South Korea, “doing nothing” is officially a sport! 🇰🇷

Welcome to the Space-Out Contest — a 90-minute challenge where participants sit perfectly still. No phones. No talking. No sleeping. Just pure chill. 😌

The twist? The winner isn’t the strongest or the fastest — it’s the calmest. 🫀 Whoever keeps their heart rate the most stable wins the title of ultimate zen master.

In a world that never stops rushing, this contest reminds us that sometimes, peace is the real power. 🌿✨

10/18/2025

Begins this Monday!

09/26/2025

We really do have a lot to be thankful for this season. The Closer To Home campaign has now exceeded $2.5M - in fact, we are at 109%!

The gala is filling up quickly and we couldn't be more excited to spend an evening celebrating the amazing contributions of our community!

We will open up the party to anyone and everyone at 8pm, so come and dance the night away with Deep River's own -
THE ABSOLUTE ZEROES

Come as you are, or dress up, we just want to see you there!

Doors for the dance will open at 8pm
Entrance is by donation with all proceeds going to Deep River & District Health!

For more information, or to purchase tickets to the gala event before the dance, please visit www.drdhfoundation.com/gala

09/24/2025

Tommy is teaching dance at The BLVD!

🕺💃 LATIN DANCE COURSE – REGISTER NOW!
Spice up your Tuesday nights and learn Salsa, Bachata, Kizomba & Merengue with a fun 6-week course at The BLVD Pub-Bar & Grill!

📅 Starts Tuesday, October 14 | 7 PM – 9 PM

💲 $155 / person – No partner required
👣 Perfect for beginners – learn all the fundamentals and boost your confidence on the dance floor!

How to Register:
📧 Email: [email protected]
💸 Send your $155 registration fee to secure your spot
📱 Questions? Call/Text: (647) 784-0089

Join solo or with a partner – spots are limited, so sign up today!

09/08/2025

Upcoming special events & workshops:

- Restorative Touch & Essential Oils with Christine; Sept 16 & Oct 6

- Restorative Touch with Christine; Sept 29 & Oct 27

- Crystal Bowl Sound Bath & Gentle Yoga with Christine and Heather Marshall (); Nov 1

Registration on the Chapel Studio website. https://chapel.offeringtree.com/