CrossFit Dawson Creek

09/15/2026

If you’ve been thinking about joining CrossFit Dawson Creek, Bring a Friend Week is the perfect time to give it a try!

And we’ve got an extra bonus for you…

Attend a class during Bring a Friend Week, then sign up for a 6-month or 12-month committed membership by September 25th and we’ll include a FREE InBody scan with your registration!

Your InBody scan gives you a starting point — a baseline you can use to track your progress over time.

Maybe you gain muscle.
Maybe you lose body fat.
Maybe your numbers change in ways you didn’t expect.

The goal is to have a starting point so you can actually see how far you’ve come.

Come try a class, bring a friend, and if CrossFit Dawson Creek feels like your place, make it official!

Attend during Bring a Friend Week → Commit by Sept. 25 → FREE InBody Scan

We’d love to have you join us!

09/11/2026

Mile Zero Throwdown Workout Announcement - in no particular order:
AMRAP 15:00

RX:

6 -Rope Climbs (15ft)

12 - Sandbag Cleans over Barbell - 48”, 100/150 #

24 - Burpee Box Jump Overs (20/24”)

INTERMEDIATE:

4 -Rope Climbs (15ft)

12 - Sandbag Cleans over Barbell - 48”, 70/100 #

24 - Burpee Box Jump Overs (20/24”)

SCALED:

8 -Pull to Stands

12 - Sandbag Cleans over Barbell - 48”, 50/70 #

18 - Burpee Box Step or Jump Overs (20/24”). CrossFit Exhale CF Northern ICE Ryan Doll VO2MAX HEALTH AND PERFORMANCE

09/09/2026

READY TO GO ALL IN?

Our Ultimate Package combines the two things that make the biggest difference: training + nutrition.

Unlimited gym access.
Personalized nutrition coaching.
Bi-weekly check-ins.
Accountability to keep you moving forward.

You don’t need another quick fix. You need a plan, consistency, and someone in your corner.

We’re looking for 3 committed people ready to start NOW.

Trust the process. Show up. Watch the results.

Message us today to claim one of the final spots.

09/08/2026

TeenFit Classes

Our TeenFit classes are designed to help teens ages 13–18 build strength, confidence, and a healthy relationship with fitness in a fun and supportive environment.

Each class, teens will learn the fundamentals of strength and conditioning, including proper lifting technique, bodyweight movements, cardiovascular fitness, coordination, mobility, and more. Every workout can be adapted to meet each teen where they are, whether they are brand new to fitness or already involved in sports.

The strength and conditioning they build in TeenFit can also help support performance in the sports they already love! 🏒🏐🏊‍♀️🏀⚽️ Whether they play a team sport, compete individually, or simply want to become stronger and more athletic, we focus on building a solid foundation of strength, power, endurance, mobility, coordination, and body awareness that can carry over into their preferred sport.

Register your teen by clicking the link below:

https://rimy2pe.pushpress.com/landing/plans/plan_1cad47c2562b45/login

09/07/2026

What if you join the gym for your overall health and wellness? What if you just start, trust the process, and enjoy the results that follow?

Remember Ken. That’s exactly what he did. He joined CFDC, our nutrition program and started coming to classes 3-4 days a week. And now we can’t get rid of him, jk Ken. But seriously, I know he is happy with his results, but my favorite has been watching his Visceral Fat levels go from a 13 to now only a 4!!!

Visceral fat is the fat stored deep inside your abdomen, surrounding your vital organs. Unlike the fat you can pinch under your skin, too much visceral fat can negatively impact your overall health.

It’s one reason we look beyond the number on the scale when measuring health and body composition.

Here are Ken’s results, in 8 months he has:
-Lost 33.4 #’s overall of bodyweight
-Gained 3.3 #’s of Muscle
-lost 17.7% Body Fat, which equals
-Dropped Visceral Fat from 13 to a 4

Congratulations Ken! Keep it up!

09/06/2026

09/04/2026

Got an injury or limitation? That doesn’t mean you have to sit on the sidelines!

In this reel, you’ll see three different people, three different limitations… and three people still getting in a great workout!

At CFDC, we know that sometimes your body has other plans. So, our coaches are always ready to help modify a workout to work with your body, not against it.

A movement bothering your shoulder? We’ll find something else.
Can’t squat today? No problem.
Need to avoid impact? We’ve got options!

What we won’t do is tell you to “just push through it.”

We want you to give your injury the time it needs to heal properly while still being able to come in, move your body, sweat a little, and enjoy an hour of fitness with everyone else!

Then, when the time is right, we rebuild, get stronger, and get you back to doing all the things you love.

Because sometimes the workout needs to change—but showing up for yourself doesn’t have to!

09/03/2026

Our Mile Zero Throwdown CrossFit event wouldn’t be possible without our amazing sponsors! A big thank you to Velites Sport for sponsoring our Heavy Ropes. We can’t wait for our RX division to try these out in the competition.

09/02/2026

BRING A FRIEND WEEK IS BACK!

Want your friend to see what CrossFit Dawson Creek is all about? Now’s their chance!

From September 14–18, members can bring a friend to as many classes as they want — completely FREE!

No pressure. No commitment. Just come workout, have some fun, and experience the CFDC community.

To register, click the link below:

https://rimy2pe.pushpress.com/landing/plans/plan_2416231344104f/eyJzdGFydF9kYXRlIjoiMDkvMTQvMjAyNiJ9

Please click on the link below to register prior to coming. We look forward to meeting you.

09/01/2026

What a difference a year can make. For our client Lauralee, this is the exact difference it made:

Lost 34.9 lbs
She gained 3.4 lbs of Muscle
She lost a total of 12.2% body fat which is equal to 40.2 lbs of body fat!!!!

Holding that 40 # dumbbell is a representation of how much body fat she has lost!!

Congratulations Lauralee, your smile says it all. She is officially in “onederland”!