Groove Dance With Natasha

08/29/2026

Your way of moving is the right way of moving. 🎶 We are all different, and that is how it is supposed to be! 🎶 No one cares what you look like while you are dancing. (And if they do, that’s their problem, not yours!)🎶 We get better at what we are doing when we practice doing it! 🎶 You are responsible for what you do. 🎶 Basically, that’s Groove! Plus the music... and fun.
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Simple rhythm or dance moves… take it to your own intensity, with gentle, guided coaching.
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There is an arc to the class format, with warmups and light cardio, other specialized types of movements built in. As always, you can opt out of a dance, or “chair dance” if you prefer!

08/28/2026

Inter-generational church Groove class tonight… what!!! Yeah! Thanks folks for coming out and dancing a Healing Groove session tonight. Look for more of them!

01/25/2025

Thinking more about having Groove sessions in Dawson City again. Let me know (in comments or via messenger) your thoughts on day/time, location… central Dawson area, but open to the idea of “roving livingroom dance parties” too!

12/11/2024

It’s been a long time… but I’ve heard some buzz and hope that Groove would start up again in Dawson. So… look for Groove in early 2025! Stay tuned…

01/28/2024

Wellity-wellity-wellity! Look what I did… after a knee injury in the summer, new physio started two weeks ago, somehow another knee injury, I finally took my own advice and had FUN with gentle movement. 🎶 I randomly chose an old playlist, and this is what I got. Actually more uptempo overall than I would have picked this eve… so of course that meant it was perfect! 🎶 Keep on keeping on, folks!

10 Jan 2022 Minto · Playlist · 21 songs

04/30/2023

Out of respect for the funeral that will be held in St Paul’s on Saturday May 6, we will change our dance venue this Friday May 5 to the Monte Carlo Dance Studio. This is located around back of the Monte Carlo building on Front street, and I’ll have a sign out! Class is $10, and please feel free to come a few minutes early to prep yourself, and we start at 5:30! See you there! 🎶

04/28/2023

Join me tomorrow! Friday April 28, 5:20pm for an hour’s movement and dance. Feel good, shake off the week… see you there! Suggested donation $10 for the class.

04/21/2023

Yes!!! Today, April 21, join me in the Richard Martin Chapel (next door to the Thrift Store) for an hour’s movement… Groove is like a dance party in your body! Come out n’ have fun. 🎶 Note there are a couple of pallets outside to cross over on your way in… a little balancing practice as we settle into Spring.

04/14/2023

Folks, in case you didn’t see my edited posts online earlier today, I went and got the sniffles and a sore throat. So unfortunately that means I have to cancel our class this evening. I anticipate being better next Friday though, so I will update closer to that day… and see you then!