Living Sky Yoga & Fitness

09/10/2026

We'll all face challenges in our life. I've been learning to live in the "AND" where two things can be true at the same time.

09/09/2026

Autumn session is beginning soon.
Is there any interest in an intermediate yoga or barre class?

Message to register for Yoga For All Bodies, or to express interest in other classes.

09/08/2026

Tasty Tuesday
I know....chokecherries aren't known for their amazing taste ;) But add a little honey and lemon and I've found a simple option to help keep colds and flus away.

Connecting with plants has been one of my strategies for wellbeing during my grief journey. This includes not only gardening and caring for houseplants, but also foraging wild edibles and exploring…

09/07/2026

I know...sometimes easier said than done💜
My small positive thought today is how lucky I am to have the love of our furry, ridiculous, chaotic and adorable hooligan dogs.

What is your small, positive thought this morning?

09/06/2026

To me Labour Day weekend has always not only represented the end of summer, but also a time when new activities and goals are planned.

This season I invite you to commit to giving yourself a little grace and rest as one of your goals by implementing a Self-Care Sunday(or other day if that works with your schedule).

This Sunday my self-care looks like—sleeping in, savouring a London Fog, a long walk with the dogs, playing with some creativity and doing some drawing.

09/03/2026

In Aylesbury we're trying to organize to have Brandee come out once a month for a few months to do steel mace, Indian club, and mobility workouts if there's enough interest. Message if you'd like to come.

Additionally, I'm looking at exploring more new-to-me fitness classes in Regina, Saskatoon and Moose Jaw by booking private classes on a weekend every month or two. If you'd be interested in joining me if works with your schedule let me know and I'll keep you in the loop.

Click on the link to learn more about this fabulous workout.

I love movement. I love to try new things. One of my strengths is my willingness to suck at things. This allows me to be open to trying things I’ve never done. Earlier this year I wanted to t…

09/01/2026

Tasty Tuesday
This week I am busy trying harvest and preserve our little plums. Any ideas on what I can do with all of them is appreciated.

When we moved to this ol’ house the previous owner had left cases of plum w**e in the basement. We were told they came from the plum trees in the side yard. At first I was excited about havin…

08/31/2026

As summer starts to wind down and thoughts of a new season begin I'm looking at autumn routines and rituals to keep me well. While the ideas are still flowing I do know that movement practices are definitely part of the the days ahead.

05/11/2026

Aylesbury is where it started, and the Aylesbury crew is always a delight 💜
Have fun outside and in the gardens.

See you in the fall🌻🪻🌻

04/19/2026

We start tomorrow 💗
Check out the video below to learn more about the upcoming virtual movement session.
Message for more info or for the links