Blended Athletics

03/09/2023

02/06/2023

New Blog Post from Jordan Forbes on the Blended Athletics Journal!

Discover the Benefits of Lifting Chains: Upgrade your fitness routine with lifting chains. Experience an increase in energy, strength and control during workouts. See improvements in your body's results over time! Learn how to upgrade your personal records with this powerful exercise tool.

01/18/2023

Let’s talk about how to properly brace your core for those BIG lifts!

12/29/2022

https://www.blendedathletics.com/journal-1/your-guide-to-2023

Welcome to the 2023 Health & Fitness Guide!

If you follow these steps, you can definitely achieve success this year. Unfortunately, a lot of people struggle with sticking to their fitness goals, but those who do succeed are in the minority of people who take their health seriously.

If you're having trouble executing your plan, don't hesitate to seek help. You can contact us, hire a coach, or join a gym community for support and guidance. Let's work together to achieve our goals in 2023!

Wondering what the future of fitness and health holds? This guide has everything you need to know – from tips for staying healthy, to the latest trends in exercise and nutrition.

10/13/2022

New Vlog 🎥 Tomorrow’s Benchmark GZ Workout…..

This one is sure to make your legs burn! 🔥
Watch our coaches tackle it on YouTube, link in bio. 📲

10/13/2022

The gym feels like home to us…

When you look into someone’s eyes and know that they are giving it everything they have because they want nothing more than to achieve greatness.

Let’s Pursue Excellence together!

10/12/2022

Our next In-House Competition is here!!

The Divider, Is unlike any competition we have ever run before. You an your partner of choice will complete two qualifying WOD’s. Partner can be of any gender, but must have Ground Zero experience.

Required skills:
-Barbells, at moderate weights
-Dumbbells at typical RX weights
-Rig Skills (some pull-ups and toes to bar)
-You must have the ability to skip, singles or doubles.

Online qualifying workouts are released Monday Oct. 24th.
The 2 workouts must be completed and submitted by Nov. 1st. The top 8 teams will qualify for FNLs on Nov 4th!!

This is going to be a blast of a time. Signup is at the front desk!!

10/10/2022

Listening is one of the most important skills we can learn…

As coaches in the fitness industry, we are constantly learning for one another. We are stronger and smarter together as a team!

10/09/2022

We love our Dirty Blondes…

Give us a 👍🏼 if you do too!

Cheers to The Long Weekend! 🍻

10/06/2022

✨Vlog #2 is Live…

The Blended team hits a Flex session using a variety of Barbells! Watch it on youtube now!

Link in bio!

Want to learn more about the Barbells that we have at Blended…use our journal link in bio to read David’s blog post! 📖