The Strength & Wellness Studio

The Strength & Wellness Studio Strength training for everyone

06/17/2026

Actively fighting perfectionism to be consistent in promoting us on insta. Low effort bc I’m trying to be realistic in managing burnout. Pls come for a class, that’s where you’ll see my energy and effort!

Everybody say happy gotcha day to Annie Banannie! Only 7 years ago I met her while volunteers were walking her by the N...
06/16/2026

Everybody say happy gotcha day to Annie Banannie! Only 7 years ago I met her while volunteers were walking her by the Nova Scotia SPCA in burnside and after an introduction I knew this was going to be my new BFF. And now she has a community that loves her as much as she loves them

06/11/2026

Who’s joining us 😂. No but for serious, lifting weights is the only way to build strong bones, sorry not sorry.

06/09/2026

Come lift weights with us. First class is free and registration thru link in bio

06/05/2026

Pls share this ‼️Free to good home! (Jk, I just want it gonzo). I don’t know anything about it, the machine has been abandoned in my space after I ‘helped’ a friend store it. Pls take it off my hands and I will never do a good deed again. Kidding.

06/04/2026

Forever here to be the voice of reason.

06/03/2026

A hill I’ll die on.

06/03/2026

Conveniently located in Pleasant St in Dartmouth.

06/02/2026

Another hot take on marketing in the fitness industry.

06/01/2026

Vending machine SOS. What to I do with this??

Address

261 Pleasant Street
Dartmouth, NS
B2Y3S1

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 12pm

Telephone

+19028806516

Website

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