POUND with Rene

POUND with Rene Channel your inner rockstar with a music driven, drumming-inspired workout for all fitness levels.

Wow what a killer class!! My legs are already sore!! Thursday will be the last class of this session so I hope to see e...
04/04/2023

Wow what a killer class!! My legs are already sore!!

Thursday will be the last class of this session so I hope to see everyone there!

03/24/2023

We are halfway through our session in Markinch and everyone is killing it!

Class was so great tonight that we even had sticks flying! 😂

Keep up the good work!!

REMINDER! ⚡️Class tomorrow night at 7pm in Markinch! There are still spots available if you are wanting to come give a c...
03/23/2023

REMINDER! ⚡️
Class tomorrow night at 7pm in Markinch!

There are still spots available if you are wanting to come give a class a try.

Wow!!!! You guys all killed it at class tonight!! I can’t wait to do it all again on Monday! There are still spots avail...
03/17/2023

Wow!!!! You guys all killed it at class tonight!! I can’t wait to do it all again on Monday!

There are still spots available for Mondays and Thursdays. Just send me a message if you are looking to join!

This will definitely be me tomorrow!! 😂Thank you to everyone who made it out for class tonight!! It was a blast!! Let’s ...
03/14/2023

This will definitely be me tomorrow!! 😂

Thank you to everyone who made it out for class tonight!! It was a blast!!

Let’s do it all again on Thursday!

Who is ready for class on Monday?? I have a KILLER set list planned that will be a lot of fun!Don’t forget to bring your...
03/12/2023

Who is ready for class on Monday?? I have a KILLER set list planned that will be a lot of fun!
Don’t forget to bring your yoga mat and water bottle.

It’s not too late to book your spot for this session if you haven’t already. Just send me a message or a text.

Drop-ins are always welcome!

Are you looking for a fun, high energy, full body cardio workout? Join me and my crew on Mondays and Thursdays starting ...
03/08/2023

Are you looking for a fun, high energy, full body cardio workout?

Join me and my crew on Mondays and Thursdays starting March 13 for 4 weeks of POUND classes.

These classes are suitable for all fitness levels and will give you a chance to unleash your inner rockstar.

Message me to book your spot or to get more information on why POUND is a great workout!

1 more week!! Book your spot!I’ll be hosting POUND fitness classes at the Markinch Hall starting next Monday. If you’re ...
03/07/2023

1 more week!! Book your spot!

I’ll be hosting POUND fitness classes at the Markinch Hall starting next Monday.

If you’re interested in giving them a try, send me a message or a text to (306) 331-0707 for more information.

I hope to see you there!

03/01/2023

Who’s excited to get back into POUND and get ready for summer? I know I am.

The sessions dates at Markinch Hall are:
Mon. Mar 13 at 7pm
Thurs. Mar 16 at 7pm
Mon. Mar 20 at 7pm
Thurs. Mar 23 at 7pm
Mon. Mar 27 at 7pm
Thurs. Mar 30 at 7pm
Mon. Apr 3 at 7pm
Thurs. Apr 6 at 7pm

The fees will be $15 for drop-in, $55 for 4 classes (Mondays or Thursdays) and $100 for all 8 classes. Please e-transfer to [email protected]

I’m super excited for these classes and seeing where my POUND journey will take me.

If you are wanting to try POUND for the first time or have any questions, please feel free to send me a message or text me at (306) 331-0707.

Are you ready to rock??I’ve booked some sessions for March and April. Keep an eye on my page tomorrow for the dates of t...
03/01/2023

Are you ready to rock??

I’ve booked some sessions for March and April. Keep an eye on my page tomorrow for the dates of the upcoming session!!

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Cupar, SK

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