Lifted Living Personal Training

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Helping real people get stronger, move better & feel good in their bodies
Private Personal Training | Lifted Living
📍 Comox Valley, Vancouver Island
⬇️ Start your journey
https://liftedliving.ca/

“Almost 63 and stronger than ever” 💪One of my clients has been consistently strength training this year, and when I aske...
09/08/2026

“Almost 63 and stronger than ever” 💪

One of my clients has been consistently strength training this year, and when I asked her what changes she’s noticed, this was her list:

💪 Stronger, with more muscle
😴 Sleeping better and feeling less tired
🦵 Less soreness in her knees and hips
❤️ Lower resting heart rate
😊 Happier and feeling better overall
✨ Feeling fitter and healthier
👟 And perhaps most importantly, she can keep up with her grandkids!

She’s also lost some weight, noticed improvements in her skin, and has had people commenting that she looks “fit and healthy.”

This is what I love about resistance training.

It’s not just about building muscle. It’s about building a stronger, healthier body that helps you enjoy your life.

And yes, you can absolutely start in your 60s.

Start where you are. Build from there.

07/13/2026

One thing I’ve noticed lately…

The hardest part for most people isn’t the workouts.

It’s getting started.

I had a great session this morning with one of my clients. She’s 67, started in a walking boot with a broken ankle, and absolutely refused to let that become an excuse to sit around and do nothing. So we adapted the plan, worked around the injury, and haven’t looked back.

Tomorrow morning I’ll be seeing a 75-year-old gentleman who recently started training with me. Like many people, he wasn’t sure what to expect and was a little hesitant about taking that first step.

Now? They’re both showing up, learning something new each session, getting stronger, and making steady progress toward their own goals.

You don’t need to be fit before you start.

You don’t need to have everything figured out.

You just need to be willing to take that first step.

We’ll build from there.
https://liftedliving.ca/

06/03/2026

Broken ankle? We trained anyway.

Had a great session this morning with one of my clients. She’s 67, currently in a walking boot, and working toward her goal of returning to the pickleball court by the end of summer.

So the workout looked a little different than usual, but that’s okay. We worked around the injury, focused on what she could do, and still got a really solid session in.

That’s one of my favourite parts of coaching helping people keep moving forward when things don’t go exactly as planned.

And it’s such a good reminder that things don’t have to be perfect to get started. Start where you are, work with what you’ve got, and build from there.

Ready to get started?
https://liftedliving.ca/

05/26/2026

One of the most overlooked benefits of strength training is maintaining independence as we age.

Being able to move confidently.
Get up off the floor.
Carry groceries.
Navigate stairs comfortably.
Pick up your grandkids off the floor.
Keep doing the hobbies and activities you enjoy.

These things matter.

And while aging is inevitable, becoming weak and fragile doesn’t have to be.

A simple, consistent strength training routine can make a huge difference over time.

liftedliving.ca

05/19/2026

A lot of people are surprised by what strength training can actually help with.

It’s not just about building tons of muscle or changing how you look.

It can also help improve:
•cardiovascular capacity 
- balance and stability
• mobility and flexibility
• bone density
• total energy levels
• confidence in movement
• joint health and resilience
• overall quality of life

I could go on... 

And the best part?

You don’t need to train like an athlete 5-6 times per week to experience those benefits.

Simple, consistent strength training 1-2 /week goes a long way.

liftedliving.ca

One thing I hear all the time is:“I’m too far gone.”“My body is broken.”“Weight training just doesn’t work for me.”But m...
05/13/2026

One thing I hear all the time is:

“I’m too far gone.”
“My body is broken.”
“Weight training just doesn’t work for me.”

But most of the time, people don’t need to be pushed harder…
They just need a simpler approach, a bit of guidance, and a place to start.

The body is incredibly adaptable, and it can be trained at any age.

You don’t need to train like an Olympic athlete to start feeling stronger, moving better, and rebuilding confidence in your body again.

Small, consistent progress adds up.
Learn more at https://liftedliving.ca/

05/06/2026

Getting started doesn’t have to be intense.

In fact, it shouldn’t be.

Start small.
Keep it simple.
Build gradually.

That’s how you create progress that actually lasts.

If you’re not sure where to begin, I’m always happy to chat.
Book a free consultation today https://liftedlivingpersonaltraining.as.me/?appointmentType=87952883

A lot of people I talk to say the same thing:“I just feel a bit stiffer lately…”“My balance isn’t what it used to be…”“I...
04/24/2026

A lot of people I talk to say the same thing:

“I just feel a bit stiffer lately…”
“My balance isn’t what it used to be…”
“I know I should do something, I just don’t know where to start…”

If that sounds familiar—you’re not alone. And the good news is, these things are very trainable with the right approach.

I’ll be at the 55+ Health & Wellness Expo tomorrow (Saturday, April 25th) at the Comox Rec Centre if you want to come chat.

Happy to answer questions, share a few simple tips, or just connect.

Hope to see you there 👋

Mirrors are up 👀 It’s all starting to come together - excited to keep building 💪
04/13/2026

Mirrors are up 👀
It’s all starting to come together - excited to keep building 💪

Heat pump installed ✅ Keeping the space comfortable year round for clients. One step closer in bringing Lifted Living to...
04/07/2026

Heat pump installed ✅

Keeping the space comfortable year round for clients. One step closer in bringing Lifted Living to life!

Address

2526 Beaumont Avenue
Cumberland, ON
V0R1S0

Telephone

+18192309118

Website

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