Shoggoth Basement

Shoggoth Basement Basement and back yard lifting.

June 8, 2026Week 8. Low backs been pretty tender the last couple of days. Not exactly sure from what but squatting didn’...
06/09/2026

June 8, 2026

Week 8. Low backs been pretty tender the last couple of days. Not exactly sure from what but squatting didn’t help.

SSB Box Squat 201.5k x 3 x 3r

Leg Press (plate weight) 470 x 4 x 10r

GHR x 3 x 5r

W3D1

Axle Dead’s 238 x 2 x 10r

2x5 Saxon Dead’s 170 x 4 x 2r

EZ Wrist Curl 45k x 2 x 10r

https://www.instagram.com/p/DZWGOyoDhv6/?igsh=cm4zOGFvNTdtajVj

June 3, 2026Week 1 of garage gym warrior 2. This will be my second full run though. Once again I’ll do primarily paused ...
06/03/2026

June 3, 2026

Week 1 of garage gym warrior 2. This will be my second full run though. Once again I’ll do primarily paused dead’s all the way though. Started feeling the mas in my low back a bit. Hoping that today helps work it out. Happy that it’s nice and light today at least.

Paused Dead’s 445 x 4 x 3r

SLDL 335 x 8r

Leg Press 470 x 2 x 10r

https://www.instagram.com/p/DZGnEiKGVEr/?igsh=MTNkam1qZTdzM2hjYw==

June 1, 2026W2D2Axle Holds 248 x 3 x 0:032x5 Saxon Dead’s 170 x 6 x 1rStanding Axle Wrist Curls 153 x 2 x 10rSupersetElb...
06/02/2026

June 1, 2026

W2D2

Axle Holds 248 x 3 x 0:03

2x5 Saxon Dead’s 170 x 6 x 1r

Standing Axle Wrist Curls 153 x 2 x 10r

Superset
Elbows Flared Tricep Pushdown 125 x 9/12 - hmm. I should do these differently before I slip and bite my tongue off
DB Hammer Curl 45e x 10/10 - used 2 dumbbells for the second set. Much easier

https://www.instagram.com/p/DZEJtLDmiQy/?igsh=M2w5ZnFzNWI2cTNr

May 30, 2026Mas wrestling practice at TSE. Signing up for North Americans this July. May 31, 2026W2D2. Little beat up fr...
05/31/2026

May 30, 2026

Mas wrestling practice at TSE. Signing up for North Americans this July.

May 31, 2026

W2D2. Little beat up from yesterday. I’ll get my arms done tomorrow with grip. Happy this was a light, speed day.

AD Speed Press 60k x 10 x 3r

Dip BW x 13/11/9 - did a smidge of kipping at the end of the first set

Wide Grip Low Cable Row 106k x 3 x 8r

https://www.instagram.com/p/DZBE8idkmYN/?igsh=dHZ3d3ZvMjFlcXd0

May 24, 2026Week 1, day 2Axle Holds 243 x 3 x 0:032x5 Saxon Dead’s 170 x 4 x 1rStanding Axle Wrist Curl 123/173/153 x 10...
05/24/2026

May 24, 2026

Week 1, day 2

Axle Holds 243 x 3 x 0:03

2x5 Saxon Dead’s 170 x 4 x 1r

Standing Axle Wrist Curl 123/173/153 x 10r - finding the right weight. 153 is a much better starting weight.

Sledge Lever 6 # x 5r, 8 # x 3r, 10 # x 2r - good enough! Lots to toughen up for this. Sad as I used to be fairly decent with levering. The line on the 8 # that I choked to is the 32” mark.

https://www.instagram.com/p/DYvQgqLD2-V/?igsh=YW03cHV0c2ZqdzFm

May 22, 2026Week 15 deadlift test day and it just so happened to land on my birthday. Unplanned, happy coincidence. Have...
05/23/2026

May 22, 2026

Week 15 deadlift test day and it just so happened to land on my birthday. Unplanned, happy coincidence. Haven’t pulled real heavy (for me) in a minute. Happy I could do a modest grind with 595. Definitely feel it in my glutes and hammies.

Deadlift 535/555/575/595 x 1r - good enough!

https://www.instagram.com/p/DYqUp3ijjVu/?igsh=dHEzZW1ocGltYndt

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