Ramona K Coaching

Ramona K Coaching Fully virtual programs available.

Specializing in empowered life revitalization after divorce, life transitions or trauma as a Gentle Trauma Release Practitioner, empowerment life coach & fitness professional. Providing expert and personalized support to help you feel healthy, resilient and resourceful in your life.
-Break through procrastination without endless pushing.
-Overcome what's in your way.
-Learn to trust yourself and

feel confident.
-Navigate change and transitions in your life with grace.
-Feel excited and hopeful about your future.
-Feel good about HOW you train your body and WHY (not just for looks).
-Feel youthful and energetic.
-Relief from stress, overwhelm and anxiousness.
-Love what your body's capable of.

06/23/2026

Here are some of the reasons women choose to work with me:

1-They're tired of "working on it" and want to move forward.
2-They've been through a big upheaval in their lives and crave deep relief so they can get through a hard situation while still feeling resilient.
3-They "self sabotage" their health & fitness habits and want to actually enjoy taking care of themselves.
4-They don't know who they are anymore after a big life change and want to feel free to build an inviting new phase in their lives.

Get your own Gentle Trauma Assessment in bio or comment GENTLE and I'll send it your way.



06/18/2026

Join me with menopause fitness and nutrition expert Coach Shannon in her private Zoom coaching call tonight!

As a special guest speaker, I'm going to share about how our nervous system comes into play, in ways you might not expect, when you're building healthy habits.

Comment ZOOM and I'll send you the link!

06/18/2026

Join me live in 2 hours!

In our private group Alpha Female Unleashed

6:30 pm MT / 8:30 pm ET

For Day 4: You Already Know What to Do ( but can't seem to do it)

This is our 5 day mini series "Why Diets Keep Backfiring (and what you can do instead).

Watch live or replay and *comment* to enter in the juicy prize draw 😀

06/17/2026

Join me live in my private group Alpha Female Unleashed for day 3 of Why Diets Keep Backfiring (and what you can do instead)😀

7 pm MT / 9 pm ET today June 17th.

Today's topic: Why summer makes eating mindfully feel harder!

Replays from day 1 & 2 are there for you as well👍

06/16/2026

FOOD NOISE isn't random.

Join me live in 15 minutes (3:30 pm MT/5:30 pm ET for day 2 of

Why Dieting Keeps Backfiring (and what you can do instead).

See you soon!

Join here Alpha Female Unleashed

06/16/2026

Most women I connect with are not lacking self-awareness.

They already know their patterns.

They’ve already spent years trying to “figure themselves out.”

They’ve already been carrying far too much for far too long.

What they’re actually craving is relief.

A space where they don’t need to perform healing, arrive perfectly prepared, or have all their ducks in a row before getting support.

That’s why the first thing we look for in Gentle Trauma Release work is helping your nervous system feel safer, lighter, and less burdened by everything you’ve been holding.

Stay tuned for Part 2 — what we will do together.

If you’d like to explore whether Gentle Trauma Release may support you, comment GENTLE or check out the Gentle Trauma Assessment in my bio.



You're invited to my free live event going all week in my private group Alpha Female Unleashed.Request to join and I'll ...
06/15/2026

You're invited to my free live event going all week in my private group Alpha Female Unleashed.

Request to join and I'll be popping in there once a day from Mon-Fri June 15-19 so you can listen in with me or catch the replay (~10 minutes) each day to help you feel "on track" with food this summer or at least take some pressure off!

Here's the plan:

Why Diets Keep Backfiring — and What You Can Do Instead

Here's the flow we'll follow:

Day 1: Why "Being Good" All Week Blows Up in Your Face by the Weekend.
Day 2: "Food Noise" Isn't Random.
Day 3: Why Summer Makes Eating Mindfully Feel Harder
Day 4: You Already "Know What to Do" (It's just too much).
Day 5: The Problem Isn't That You Need More Willpower

I'll be sharing some of my own story like how I lost 30+ pounds more than once, what stopped the rebound, and my own challenges with being post menopausal with everything that led up to this point.

We're going to talk about things like:

• why diets keep backfiring
• the deprivation → overdoing it cycle
• food rules that secretly create more obsession
• how to reduce food noise and guilt
• how to enjoy summer without feeling like you're constantly falling off track
• how to take care of yourself without turning food into your full-time job

The lives will be short and conversational — my goal is under 10 minutes each.

You can jump on live if the timing works, or catch the replay later. If you watch the replay, just comment "replay" or share a takeaway so I know you were there.

You can listen in and comment during the live video, or participate with the replay.

Private questions can be sent via DM as well and I'll answer them.
**Go to "manage notifications" under the 3 dots at the top right of your screen, and choose "all notifications", so you get the heads up as the times will vary.

We're doing this in the cracks of our day and being flexible 🙂

AND... there will be a fun prize draw at the end for those who participate throughout the week. 👀

Come as you are. Since it's a live on FB, I won't see you if you haven't brushed your teeth yet, or aren't wearing a bra.

Address

PO Box 1617
Crossfield, AB
T0M0S0

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