Embody Movement Studio Creston

08/08/2026

07/30/2026

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Details coming soon. Only 13 spaces for this intimate retreat.

06/29/2026

JourneyDance is a guided, conscious movement experience where there are no steps to learn, no mirrors, and no pressure to "get it right." Through inspiring music, simple movement invitations, and space for authentic expression, you'll release stress, awaken joy, and reconnect with your body's wisdom.

This isn't about how you look. It's about how you feel.Whether you love to dance or haven't danced in years, you are welcome exactly as you are.

💛 JourneyDance with Alanna
📅 Friday, July 3 🕖 7:00–8:30 PM
📍 Embody Movement Studio 1217 Canyon Street, Creston
💲 $18
Register at:
🌿 www.embodymovementstudio.com⁠

A little about me... I'm Alanna, a Nia teacher, Feminine Embodiment Coach, Embody Movement Studio founder and lifelong movement artist. I believe movement has the power to bring us home to ourselves, and I love creating spaces where people feel safe to explore, express, and experience more aliveness.
Come as you are. Leave feeling more connected, more free, and more fully yourself.

✨ I'd love to dance with you.

05/05/2026

Book Online.
Be sure to add yourself to the waiting list if class is full (available on our app).

03/30/2026

Nia is more than just a workout. It is a holistic fitness practice inspired by dance, martial arts and yoga.

People from around the world have fallen in love with Nia for its joy-filled movement classes & soul-stirring music. A beautiful balance of freedom and form, Nia provides choreographed movement and asks you to do it “your body’s way”. As long as you are listening to your body, and moving accordingly, YOU JUST CAN’T DO IT WRONG IN NIA! We ask you to tweak the movements so that they fit your body’s needs and your heart’s desire to express itself. No one needs to look like anyone else in Nia class. People of all different ages, shapes, and sizes love taking Nia!

Nia provides a wonderful opportunity to find that childlike freedom and expression while honouring your today body. Learn to listen deeply to your body and move in a way that feels good.

Nia also gives you an effective cardiovascular workout that will increase your strength, agility, mobility, stability & flexibility. We practice Nia barefoot. The martial arts aspect empowers us to connect with our breath by using our voices, which can be especially powerful for any of us who want to find our voice.

April 11th at 9:30-11:45am

Try it out... nothing to lose. Learn about the technique and take a free class with other beginners!

03/09/2026

Happy International Women's Day! (Just a little late!)

This beautiful art is by , an Australian artist who has caught my heart and eye. Please visit her page if her art piques your curiosity.

May maidens, mother's and crones worldwide be free, feel safe, have agency over their lives and bodies, feel beautiful and enough, and have equal opportunity.

02/20/2026

Join Mike and Kari for a fun Chakra dance series starting this Sunday! Contact Mike for details.