Kootenay Fit

05/30/2020

Over the past couple of months I’ve worked to put together an 8-week strength training program for female runners and it’s officially up for sale now! Complete with 79 scientific references, education around avoiding injury or reinjury, and a program that requires no equipment. Start today and improve your running performance and strength with the Strong Running Women’s Specialization Program! Available on my website here:

This program is a strength training program, requiring no equipment, designed for female runners and female athletes who use running to train. A program designed to improve running performance, reduce risk of injury or reinjury, and to become an overall stronger, fitter human-being.

05/23/2020

So good to be back to business! Max ability is groups of four at the indoor location to maintain social distancing. Send me a message if you’d like to book 1-to-1 or a group up to 4 people! (Email is [email protected])

03/28/2020

JUMP into Healthy Summer Shred with us! Final day to sign up 💪😎

03/26/2020

Episode 2 of is up on YouTube! Will link in bio to the video. In it I discuss the equipment I recommend for doing this program as well as provide links for each piece of equipment. Don’t forget to subscribe so you don’t miss any of the upcoming videos! Swipe for the summary!
@ Creston, British Columbia

03/24/2020

Healthy Summer Shred Episode 01 is up! This will be a series covering a program from March 29-June 27 focused around improving health and reducing some body fat leading up to summer while still trying to improve Strength and Conditioning. With the current situation it will be based around at home training - for those signing up they will receive a Individualized fitness program, nutrition recommendations, and access to a private facebook group with tips, tricks, and accountability.

Let's get fit at home and ready for the summer sunshine!

Episode 1 - Introduction to Healthy Summer Shred 2020
This Episode Occurs in Week -1 (March 15-21)
13-Week Program
March 29-June 27, 2020
$20/person

Healthy Summer Shred 2020 Episode 1 - Week -1 To Sign Up Contact Us By: Email: [email protected] Text/Call: 250-254-1409 Or on Social Media - and don't f...

03/22/2020

Over the past two weeks we’ve been researching as much as possible to develop a blueprint for training at home during these challenging times! We’ve created a science backed program to prepare for summer by working out at home. Healthy Summer Shred will help guide you to a fit, and most importantly HEALTHY, summer body! Contact us to sign up🥝💪 and swipe for more details!
@ Creston, British Columbia

03/04/2020

Kickboxing is happening again this Thursday! This time with an intermediate option - have you done some kickboxing before and want a higher intensity workout? Intermediate may be for you! Just learning? Beginners will be your fit! Send us a message to reserve your spot 🥊💪

01/23/2020

A look into this mornings Just Strength class by . Something we take pride in is explaining and teaching why we’re doing what we’re doing. When you understand the why, it works better. Spots still available! Swipe for info and details.
@ Spitfirefit Health & Fitness

01/21/2020

It’s not too late to sign up for classes happening this week! Contact to reserve your spot!
@ Creston, British Columbia

01/21/2020

Who do Kinesiologists work with? Clinical, non-clinical, and performance populations. Whether it’s a nagging injury that needs extra care or you’ve plateaued and need a science based approach to improve we got you covered. Contact to book!
@ Creston, British Columbia

01/20/2020

What Kinesiologist lead programs do you want to see in our new location??
Swipe for contact details or drop a comment below!
@ Creston, British Columbia

01/20/2020

Have a friend/partner with similar goals? Sign up together to alleviate the cost and to keep one another accountable! Contact to book
@ Creston, British Columbia