Iron Soul Fitness

Iron Soul Fitness 💪 Iron Soul Fitness – Where strength meets community. We offer personal training, group training, athletic development, and 24/7 open gym access.

Our mission: helping people grow through the medicine of exercise and the strength of community.

06/17/2026

Event 2 standards are live.

Engine Room is a 12-minute AMRAP where rhythm, pacing, and clean reps matter.

Please review the standards for wall balls, pull-ups, and skipping before game day — especially wall ball depth and pull-up lockout/chin-over-bar requirements.

Questions? Send us a message before the clock starts.

See you on the floor.

06/15/2026

Event 1 standards are here.🎉

Please review the movement standards before game day so you know what your judges will be looking for.

Deadlifts, handstand tie-breaker, and all the little details that matter.

Questions? Send us a message. 👍🎉
See you on the floor.

🏔️ CRESTON VALLEY CLASSIC – EVENT 3 🏔️🔥 EVENT 3: THE FLADHAMMER 🔥The Fladhammer is a high-paced test of teamwork, strate...
06/03/2026

🏔️ CRESTON VALLEY CLASSIC – EVENT 3 🏔️
🔥 EVENT 3: THE FLADHAMMER 🔥
The Fladhammer is a high-paced test of teamwork, strategy, and grit—blending a fast sprint-style couplet with a short, high-output finisher.
🏃‍♂️ PART 1 – FOR TIME (7:00 CAP)
Athletes will begin together with a 400m run performed as a team.
Once back inside, teams will split work however they choose across the following:
• 36/24 calorie row
• 30 box jump overs
• 20 single-arm devil’s press (total reps, alternating arms as desired)
Teams may divide all station work freely, but only one athlete may work at a time.
The goal is to finish all work as fast as possible within the 7-minute cap. If the work is not completed, total reps completed will be recorded.
⚡ PART 2 – 2:00 AMRAP FINISHER
Immediately following Part 1, teams will move into a 2-minute sprint-style AMRAP:
• Partner 1: 30 calorie row
• Partner 2: MAX reps dual dumbbell thrusters
Athletes may switch roles as needed during the 2 minutes, but only one station is active per athlete at a time.

🏔️ CRESTON VALLEY CLASSIC – EVENT 2 🏔️🔥 EVENT 2: THE ENGINE ROOM 🔥The Engine Room is a 12-minute AMRAP designed to test ...
06/03/2026

🏔️ CRESTON VALLEY CLASSIC – EVENT 2 🏔️
🔥 EVENT 2: THE ENGINE ROOM 🔥

The Engine Room is a 12-minute AMRAP designed to test pacing, coordination, and engine capacity under fatigue.
Teams will complete as many rounds and reps as possible of the following work:
• 15 Wall Balls
• 10 Pull-Ups
• 50 Double Unders / 100 Single Unders

Athletes will alternate exercises completing all the reps while their partner waits. only one athlete may be working at a time, encouraging smooth transitions, smart pacing, and constant movement to keep the score climbing.
This is not just about capacity—it’s about how well a team can stay in rhythm when the clock is moving fast and the reps start to pile up.
⚡ SCORE
Total rounds + reps completed within 12 minutes.
How long can your engine run before it overheats?

🏔️ CRESTON VALLEY CLASSIC – EVENT 1 IS LIVE 🏔️The wait is over! Event 1 of the Creston Valley Classic is now live on Com...
05/30/2026

🏔️ CRESTON VALLEY CLASSIC – EVENT 1 IS LIVE 🏔️

The wait is over! Event 1 of the Creston Valley Classic is now live on Competition Corner.
🔥 EVENT 1: CENTER STAGE🔥

Athletes will work through a progressive deadlift ladder, with 20 seconds to complete each lift before advancing to the next weight. Four athletes will be on the competition floor at a time, lifting simultaneously as they battle to climb the ladder.

Athletes must successfully complete each lift to move on. If an athlete fails a lift, their event ends immediately and their score will be based on their last successful lift.

Team scores will be determined by the combined results of both teammates, making every successful lift count toward the team's overall standing.

🏋️ RX Division
Male: 315 → 365 → 405 → 455 → 500 lb
Female: 205 → 245 → 275 → 305 → 335 lb

🏋️ Scaled Division
Male: 225 → 275 → 315 → 365 → 405 lb
Female: 155 → 185 → 215 → 245 → 275 lb

🏋️ Foundations Division (Event 1 Only)
For athletes who are newer to competition or not yet comfortable with heavier loads.
Male: 135 → 185 → 225 → 275 → 315 lb
Female: 95 → 115 → 135 → 165 → 185 lb

⚡ TIEBREAK
If teams are tied after the deadlift ladder, the tiebreak will be a max-effort handstand hold. Athletes must remain within a 1-metre square, with the longest combined team hold time determining the winner.
Every lift matters. Every pound counts.
How high can your team climb at the Creston Valley Classic?

The Creston Valley Classics coming up!We’re just over a month out, and spots are starting to fill!If you’ve been thinkin...
05/19/2026

The Creston Valley Classics coming up!

We’re just over a month out, and spots are starting to fill!

If you’ve been thinking about signing up, this is your reminder.🔔

This is not your typical competition.
You sign up as an individual, and on the day teams are drawn at random — one RX athlete and one scaled athlete. You won’t know your partner ahead of time, and you might be paired with someone from a completely different gym.

It’s three workouts, designed for all levels, and built around the idea that fitness is better when it’s shared.

Whether you’re in it to compete, try something new, or just be part of a great day, this event is for you.

And if you’re not competing, come down and watch!! The whole day is built around people showing up, supporting each other, and making it something more than just a workout.

https://competitioncorner.net/events/creston-valley-classic

05/15/2026

Lots of questions and interest today regarding our Sports Performance Program. This is our 4th year offering athletic training for young athletes, but this year feels different. We’ve taken everything we’ve learned over the past years,and brought laser focus to the program. We’re excited to get started! We still have some room in our U15 - U18 group for May, so visit our website and fill out the form!

Big things start next week. 💥Our U15–U18 athletes are kicking off Sports Performance Training, and this year’s focus is ...
05/15/2026

Big things start next week. 💥

Our U15–U18 athletes are kicking off Sports Performance Training, and this year’s focus is SPEED. ⚡

NOTE: U13 -U15 Groups start end of JUNE

After working closely with the U15 Creston Attack throughout the winter, Brent and Marshall took time to reflect on what would have the biggest impact for athletes across all sports — and the answer was clear: speed changes the game.

Whether it’s hockey, soccer, basketball, volleyball, baseball, or any other sport, improving acceleration, movement efficiency, and explosive power gives athletes a competitive edge that carries into every aspect of performance.

This offseason, athletes can expect:
Speed development
Acceleration mechanics
Explosive movement training
Better movement habits
Performance-focused conditioning

We’re excited to get to work with this group and help athletes build the foundation for a stronger, faster season ahead.

Let’s go. 👊

A big shoutout to Alex on his birthday for this week’s Member Spotlight!Last year, while we were still turning the fire ...
05/12/2026

A big shoutout to Alex on his birthday for this week’s Member Spotlight!

Last year, while we were still turning the fire hall into our gym, Alex did a drive-by and stopped in to say hello. He’d heard on Facebook that a new gym was opening and wanted to see if it was real, or just another Creston rumour.

After just a few minutes of chatting, Alex offered to help us get set up, and he grabbed a membership the second pre-sales opened.

Yesterday, Alex hit 500 visits in one year!

We’ve got a few members hot on his heels, but Alex is a dedicated fitness enthusiast — you can tell by the arms. Honestly, I think Alex has hacked Iron Soul. He comes in for open gym, stays connected with what’s happening around him, and is always open to learning from the coaches and athletes around him.

The result? Muscle-ups, improved technique, new fitness goals, and most recently, Olympic lifting.

But we don’t just love Alex because he’s here all the time. We love Alex because he perfectly lives out Iron Soul’s COMMUNITY value. He talks with everyone, asks about our kids and friends, and hypes us up when we’ve had a hard day. The coaching goes both ways with this guy and we're stoked to see what he does next.

Happy Birthday, Alex!

Address

140 10th Avenue North
Creston, BC
V0B1G5

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