The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

Help us give our Re-Opening week a boost! The Inner Roar Studio re-opens for the season Sept 8th and we are excited to g...
09/06/2026

Help us give our Re-Opening week a boost!
The Inner Roar Studio re-opens for the season Sept 8th and we are excited to get back into our special space.

We’re giving away a spot in each of our classes for our first week back!

Tag/ nominate someone who deserves a free class (even if it’s you 😉) and what class they’d like to attend.

Morning Movement Gentle Flow with Krista
Tuesday 8:30-9:30am

50/50 (Half Flow - Half Yin) with Krista
Tuesday 7:30-8:30pm

Gentle Flow with Krista
Thursday 8:30-9:30am

We’ll draw the winners tomorrow (Sept 7th) at 3pm!

Can’t wait 🫶

The plan is to start Krista’s classes again on Tuesday. 🎉 We sure hope to gather a few sign-ups by then. Morning Moveme...
09/06/2026

The plan is to start Krista’s classes again on Tuesday. 🎉 We sure hope to gather a few sign-ups by then.

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

50/50 (Half Flow Half Yin)
Tuesdays 7:30-8:30pm

Sign-up Here:
Inner-roar.ca/classes

The Inner Roar re-opens next week! Krista’s fall classes start first and Chelsea’s the following week.All classes are op...
09/04/2026

The Inner Roar re-opens next week!
Krista’s fall classes start first and Chelsea’s the following week.

All classes are open for series registration or drop-in.

Next weeks schedule:

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

50/50 (Half Flow - Half Yin)
Tuesdays 7:30-8:30pm

Gentle Flow
Thursdays 8:30-9:30am

Sign up here:
Inner-roar.ca/classes

Krista’s fall classes start again next week (Sept 8th)!All are open for series or drop-in.Morning Movement Gentle FlowTu...
09/02/2026

Krista’s fall classes start again next week (Sept 8th)!
All are open for series or drop-in.

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

50/50 (Half Flow - Half Yin)
Tuesdays 7:30-8:30pm

Gentle Flow
Thursdays 8:30-9:30am

Sign up here:
Inner-roar.ca/classes

We start again with our Inner Roar September schedule on September 8th. All of our weekly classes are open for either se...
08/25/2026

We start again with our Inner Roar September schedule on September 8th.

All of our weekly classes are open for either series or drop-in registration (series saves you some money!)

Looking forward to seeing all our yoga friends so soon ☺️

September Schedule:

Mindful Monday Gentle Flow (starts sept 14th)
9:30-10:30am

Release the Day - Gentle Flow (starts sept 14th)
Mondays 5:30-6:30pm

Morning Movement Gentle Flow (starts sept 8th)
Tuesdays 8:30-9:30am

50/50 (Flow and Yin) (starts sept 8th)
Tuesdays 7:30-8:30pm

Gentle Slow Flow (starts sept 16th)
Wednesdays 9:30-10:30am

Gentle Flow (starts sept 10th)
Thursdays 8:30-9:30am

Special events:

Sleep in Real Life: Tools for a Busy, Tired Mind
Tools for the Mind – Monthly Workshop Series
September 19th
10-11:15am

The Beautiful Basics - A Yoga & Meditation Mini Retreat
Sept 26th
9:30am-12pm

Sign up here:

Inner-roar.ca/classes

Last week of morning classes before we take our annual studio break in August (and make new plans for September). Please...
07/27/2026

Last week of morning classes before we take our annual studio break in August (and make new plans for September).

Please join us.

Morning Movement Gentle Flow with Krista
Tuesdays 8:30-9:30am

Gentle Flow with Krista
Thursday 8:30-9:30am

Inner-roar.ca/classes

Glow Yoga & Wellness

Suns Out Funs OutThis 31-minute, playful vinyasa flow is intended to remind you that summer is about HAVING FUN! Ride th...
07/16/2026

Suns Out Funs Out

This 31-minute, playful vinyasa flow is intended to remind you that summer is about HAVING FUN!

Ride the wave of your breath, get fluid with your movements, and enjoy a sequence that will offer a little heat, some yummy twists, and an opportunity to balancing on your hands (should you be so inclined!)

Try this one out with either inner roar on-demand subscription or with a $5 rental.

🔗 in bio

07/10/2026

I’m excited! Please go pick up a copy of my Children’s Book ‘Kindness Matters Most’ at Huckleberry Books.

Thanks Erin and her crew for the support!
Thank you in advance for yours too.
Means everything! 🫶

07/10/2026

Self study and inner steadiness are investments.
And like most investments they take time to see growth and results.
But some things, like ourselves and our health (mind and body) are truly worth the time and patience the investment takes. 🫶

Join Krista to beat the heat tomorrow morning! Morning movement Gentle Flow Tuesdays in July (8:30-9:30am)Inner-roar.ca/...
07/07/2026

Join Krista to beat the heat tomorrow morning!

Morning movement Gentle Flow
Tuesdays in July (8:30-9:30am)

Inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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