The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

Yoga is so, SO much more than shapes and postures and “deep breaths to relax”. I’d love to share some of it with you!The...
06/15/2026

Yoga is so, SO much more than shapes and postures and “deep breaths to relax”. I’d love to share some of it with you!

The Yamas (ethical disciplines of yoga) a 5-class journey now available on Inner Roar’s on-demand.

The first Limb of Classical Yoga (Patanjali’s 8 Limbs) is known as the Yamas, translated simply as ethical disciplines or moral guidelines for a student of yoga.

Traditionally, these ideas speak to the way a yogi is meant to behave and live in accordance with a high moral code - to be conscious, compassionate, ethical, honest and fair.

Our ethical disciplines are a barometer for how we interact with the world, the world around us and our world within as well.

We can interpret these ideas in a modern-day sense as an opportunity to observe the way we move through life, how we relate to other people, and how we treat each other and ourselves - even in the moments when no one is watching. These disciplines encourage us to direct our energy, or our life force, in a way that will be beneficial. To really live our best.

Try these 5 practices to digest each Yama and see how each can apply to your life.

There are Five Ethical Disciplines to explore and all kinds of ways to apply these moral codes to our daily actions.

You can find them laid out together through the inner roar on-demand course. They are included with both inner roar on-demand subscriptions or can be explored with a rental.

Inner-roar.ca/on-demand
(Look for the Courses on the Green menu bar 😉)

June at the inner roar studio. All Chels as Krista runs off to explore the world 🌎 Join me. Sign up on the inner roar st...
05/31/2026

June at the inner roar studio. All Chels as Krista runs off to explore the world 🌎

Join me.

Sign up on the inner roar studio schedule.

Krista has 2 last inner roar classes before she leaves on a month-long adventure!Join her in the inner roar studio tonig...
05/26/2026

Krista has 2 last inner roar classes before she leaves on a month-long adventure!

Join her in the inner roar studio tonight or Thursday morning to spend some time with her before she goes!

50/50 (Half Flow - Half Yin)
Tuesdays (in May) 7:30-8:30pm

Gentle Flow
Thursdays 8:30-9:30am

Sign up here:
inner-roar.ca/classes

Both Chelsea’s Mini Retreat and Lanna’s weekend workshop are a GO for this weekend. There are spots in both. Do come! To...
05/20/2026

Both Chelsea’s Mini Retreat and Lanna’s weekend workshop are a GO for this weekend.

There are spots in both. Do come!

Tools for the Mind - Attention Reset: Reclaim Your Focus and Mental Clarity
Facilitated by Lanna Elevated Perspective Ltd
Saturday, May 23, 2026
10:00–11:15am
$35

The Possibility of Spring - A Yoga Mini Retreat
Sunday May 24th
9:30am-12:00pm
$48

Full details and sign up on our website page.

Inner-roar.ca/classes

The build toward another summer is here!And it feels great!Krista is off for the month of June on a European adventure. ...
05/20/2026

The build toward another summer is here!
And it feels great!

Krista is off for the month of June on a European adventure. (Jealous!)

Chelsea will be teaching her morning classes for the month, and offering a revised evening class on Tuesday evenings (5:30-6:30pm).

The warm months always change our class participation, and we will launch a new Fall schedule with multiple evening classes again in September. For now, we are skinnying things up.

Hope to see you in the studio soon 🙂

June schedule:

Mindful Monday Gentle Flow with Chelsea
Mondays 9:30-10:30am

Morning Movement Gentle Flow with Chelsea
Tuesdays 8:30-9:30am

Release the Day - Gentle Flow with Chelsea
Tuesdays 5:30-6:30pm

Gentle Flow with Chelsea
Thursdays 8:30-9:30am

Sign up here:
Inner-roar.ca/classes

2 last 50/50 classes of the season. Come grab some of Krista's magic and enjoy some well-spent time on the mat :)Glow Yo...
05/19/2026

2 last 50/50 classes of the season.

Come grab some of Krista's magic and enjoy some well-spent time on the mat :)
Glow Yoga & Wellness

Tuesdays in May
50/50 (Half Flow - Half Yin)
7:30-8:30pm

sign up here:
inner-roar.ca/classes

Chelsea and Lanna each have one last special offering before the summer months set in. We’d love to see you this coming ...
05/18/2026

Chelsea and Lanna each have one last special offering before the summer months set in.

We’d love to see you this coming weekend!!

Tools for the Mind - Attention Reset: Reclaim Your Focus and Mental Clarity
Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach Elevated Perspective Ltd
Saturday, May 23, 2026
10:00–11:15am
$35

The Possibility of Spring - A Yoga Mini Retreat
Sunday May 24th
9:30-12:00
$48

Join Chelsea for an intentional morning of Gentle Yoga, warm tea, Spring Vision worksheets, planting (literal and metaphorical) seeds, and a Restorative Yoga closing.

Sign up on the inner website:
Inner-roar.ca/classes

A reminder that The Inner Roar closes for the long weekends. See you tomorrow for Tuesday classes 🫶
05/18/2026

A reminder that The Inner Roar closes for the long weekends.

See you tomorrow for Tuesday classes 🫶

Joyful MorningAn intentional start to the day. This full-spectrum practice will mindfully move your body and breath to l...
05/14/2026

Joyful Morning

An intentional start to the day. This full-spectrum practice will mindfully move your body and breath to loosen off all your sticky places, picking up your blood flow, and hopefully setting you back right into the center of yourself. You can expect fluid salutations, space in your hips, shoulders and chest and a fun balance too.
Morning practice can be particularly impactful, and I hope you leave your mat feeling aligned, easeful and set up for a joyful day ahead!

Give it a try my friends!

This class is available with either inner roar subscription or for a $5 rental.

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Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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