Christie Kennedy Personal Training

Christie Kennedy Personal Training BHKin
Canfitpro Certified Personal Trainer
BCRPA Yoga and Fitness Instructor
Former owner of Core Fitness
• One on one, group, or team training.

Will travel to you to train in home (locally)
• Specializing in Women's 40+ Health & Youth Athlete Training

FIT FOR LIFE is back tomorrow!! Who’s excited?!? 🙌🥳See you tomorrow at 10am!Drop ins welcome 🤗
09/09/2026

FIT FOR LIFE is back tomorrow!!
Who’s excited?!? 🙌🥳

See you tomorrow at 10am!
Drop ins welcome 🤗

After a random draw from those who wrote a Review and Liked my business page the winner of the $100 gift certificate is…...
09/07/2026

After a random draw from those who wrote a Review and Liked my business page the winner of the $100 gift certificate is…

Brooke (Lauren) Belkin! 🥳🙌

Congratulations Brooke and thanks to everyone for writing those super kind words 🥰

GROUP TRAINING FOR WOMEN 40+ Women in this age group go through a lot of changes physically, hormonally and emotionally...
09/04/2026

GROUP TRAINING FOR WOMEN 40+

Women in this age group go through a lot of changes physically, hormonally and emotionally.

This class will address the goals and needs of women 40+ relating to metabolism, bone building and maintenance, building lean muscle mass, and improving mobility and cardio, all done in a supportive and fun environment.
This is a challenging class but I work within everyone’s goals and any injuries or limitations

These classes will start outdoors in September and then move indoors in late September and over the fall/winter

This class filled up very quickly last year so if you are interested in joining, send me a message as soon as possible!

➡️ September session
Dates: Mondays and Thursdays
Sept 14-Oct 1 (no class Sept 17)
Times: 5:30-6:30pm
Cost: $80/5 sessions
Location: outdoors at Laurie School
Indoors TBA (in a school gym)
(Additional times may be added!)

It was a great final week of summer conditioning for youth with some fun games thrown in there today! The whole summer w...
09/04/2026

It was a great final week of summer conditioning for youth with some fun games thrown in there today! The whole summer was a ton of fun and these kids made huge progress with their strength and fitness!

It was an absolute pleasure to work with these young athletes and this marks my 11th year of summer training!

Hope to see you in-season and next summer too!

September is here and classes are back in - almost- full swing! ⭐️Fit for Life - This is a super fun, multi level class ...
08/31/2026

September is here and classes are back in - almost- full swing!

⭐️Fit for Life - This is a super fun, multi level class done in a circuit format. We work on strength, cardio, balance, agility, and mobility to keep you moving for life! Mon/Thurs 10am

⭐️Strong & Steady - A class designed for people with Parkinson’s disease, MS, or mobility issues. There are seated and standing options and we work on gait, stiffness, coordination, balance, strength and more.
Tues/Thurs at 1:30pm

⭐️ Women 40+ Group Training - this program takes into account each participant’s goals and health history as we build strength and bone mass, improve metabolic output, increase mobility, etc. The environment is supportive and welcoming. Mon/Thurs 5:30pm

⭐️Gentle Yoga - a light-moderate level of Yoga with focus on deep stretching, mobility and balance. The pace is gentle and the class is welcoming to all

In addition I am personal training in homes and at Anytime Fitness, with limited availability.

Please inquire for more info or to register for any classes or training.
Hope to see you this fall! 💪💪

I want to extend a big thank you to my assistant instructors this summer, Gavin Kennedy and Mateo Sinclair! Gavin is a f...
08/26/2026

I want to extend a big thank you to my assistant instructors this summer, Gavin Kennedy and Mateo Sinclair!

Gavin is a former Golden Rockets hockey player and has many years experience with high level training.
He was tremendous help with the 12-14 year groups learning proper technique in our weight room sessions and was a great motivator for the kids

Mateo currently plays for the Kootenay Hockey Academy in U18 as a goalie. He is disciplined and trains hard both in season and off season. Mateo was an awesome help with speed and agility training at the track as he is meticulous with ex*****on of skills and well liked by all!

The kids and I really enjoyed having them help with training this summer
Thank you both!

Mateo Sinclair Gavin Kennedy

Leave a Review for a chance to Win!!It’s been about 2 years since I went back into fitness and training full time, which...
08/23/2026

Leave a Review for a chance to Win!!

It’s been about 2 years since I went back into fitness and training full time, which has been so amazing! I am very grateful for all your support 💗

During this time I’ve had the privilege of working with dozens of personal training clients and hundreds of class participants through all my different programs.

As I continue to grow my business it would be great to have some reviews on my page, so I am offering a little incentive!

If you have used my services (or your kids have), please leave a review and be entered to win a $100 gift card towards Personal Training or class enrollment (including Yoga, Fit for Life, Strong & Steady or Group Training)

**To leave a review simply go to my home page and click on Reviews.

To be entered for the draw:
‘Like’ my page
Leave your review (under ‘Reviews’ on the home page) by September 6th, 2026
(You must have used my services as a class participant or PT client to enter)

I will make a random draw for the $100 gift certificate on September 7th

Thank you! 💗

We are down to our final two weeks of Summer Youth Conditioning!If you (your child) would like to get a few great workou...
08/22/2026

We are down to our final two weeks of Summer Youth Conditioning!

If you (your child) would like to get a few great workouts in to help you prepare for hockey, basketball or whatever sport you play, please join us!

Ages 12-14
Mon/Wed/Thurs
10:30-11:45am
$90/6 sessions

Ages 10/11
Monday/Thursday
9:30-10:30am
$60/4 sessions

These sessions run Aug 24-Sept 3

Message me to sign up or for more info!

COMING BACK IN SEPTEMBER!FIT FOR LIFE- This is a fun and functional exercise class. We literally get fit for life as we ...
08/19/2026

COMING BACK IN SEPTEMBER!

FIT FOR LIFE- This is a fun and functional exercise class. We literally get fit for life as we work on strength, build bone density, work on balance and even agility and athletic movements. This class is suitable for most levels of fitness. Lots of modifications can be made and beginners are welcome.

Mondays and Thursdays 10-11am
Location: Keysa soccer dome
Cost: $75/6 sessions or $15 drop in
Classes start Sept 10

DM for more info@or to sign up!

⭐️STRONG & STEADY classesFall session starts September 8!This is a gentle and inclusive exercise class for people with P...
08/15/2026

⭐️STRONG & STEADY classes

Fall session starts September 8!

This is a gentle and inclusive exercise class for people with Parkinson’s or other mobility challenges

During the class we work on stability, strength, gait, balance and range of motion with seated and standing options

Connect with other individuals who have similar challenges in this friendly and supportive environment.

Dates: Tuesdays and Thursdays 1:30-2:30pm
Location: Eagles Hall
Cost: $60/7 classes or $10 drop in

Message me for more info or email [email protected]

Address

Cranbrook, BC

Website

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