F45 Training Courtice

F45 Training Courtice Courtice's most innovative, high intensity workout system on the planet. Perfect for beginners to ath
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04/03/2026

F45 Courtice coaches will be taking full credit for their abilities here 💪👏🤣

01/01/2026

It’s a brand new year, a brand new you, and we’re kicking off 2026 the right way! 💪✨
Please help us celebrate our January Member of the Month — Clarisse! 👏👏👏

With over 500 classes completed, Clarisse is the definition of consistency and commitment. She shows up day after day, on time and ready to work, always bringing a positive attitude, a smile, and genuine enthusiasm for the workout ahead. Her work ethic speaks for itself—whether it’s pushing through tough endurance sessions or stepping up confidently for heavy lifts, she gives her best effort every single class.

Clarisses growth over time has been incredible to watch. She has made huge strides in her endurance, embraced heavy lifting, and taken her fitness beyond the studio walls. Competing in her very first HYROX event was a huge milestone, and it reflects her willingness to challenge herself and chase new goals. Adding outdoor running to her routine shows just how motivated she is to keep improving. She is an inspiration to everyone around her, proving that consistency, effort, and a positive mindset truly lead to remarkable results!

We are proud of you! 🫶
-Coach Tara

Over the last two months, some of our members competed in our 45 Day Challenge! They set goals for themselves, stayed de...
12/08/2025

Over the last two months, some of our members competed in our 45 Day Challenge! They set goals for themselves, stayed dedicated both in and out of the gym and accomplished so much by the end! It is so great to see each and every one of you reach your goals and be proud of where you are🫶

There were a lot of hard days, bingo stamps that pushed you out of your comfort zone, early mornings and late nights in the gym, recipes shared and most importantly, a lot of laughter, love and support💙❤️

Drum Roll Please🥁 🥁 🥁 Our Challenge 49 Winners are...

🥇Kirk Brownell
🥈Sarah Fleming .joanne.f
🥉Kate Vrantsidis

and Team BLUE came out for the Win against Team Red 💙🩵

Until next time team...💪

🎃👻🕸️ Spooky season is upon us, and we’re thrilled to announce our October Member of the Month at F45 Courtice…🥁 JUSTIN!!...
10/01/2025

🎃👻🕸️ Spooky season is upon us, and we’re thrilled to announce our October Member of the Month at F45 Courtice…🥁 JUSTIN!!🎉🎉

From the moment Justin joined F45 Courtice, he has shown incredible commitment and resilience, making remarkable progress both physically and personally. He has truly flourished, building not only strength and confidence but also friendships along the way.

This recognition is especially exciting as he gears up for his very first HYROX this weekend, where I know he’ll bring the same passion he shows in training.

Justin, thank you for bringing such dedication and heart to every class (especially Wednesdays!). Your energy and positivity are contagious, and your impact on this community is invaluable. We are so proud to have you as part of our F45 family—congratulations!
-Coach Tori C

🎉💪🔥 Big congratulations to our Head Coach Mike Michaud for being the VERY FIRST member at F45 Courtice to crush 1,000 CL...
09/21/2025

🎉💪🔥 Big congratulations to our Head Coach Mike Michaud for being the VERY FIRST member at F45 Courtice to crush 1,000 CLASSES!! 🏋️‍♂️🙌👏 From member ➡️ coach, the journey has been nothing short of amazing and we couldn’t be more proud of this HUGE milestone! 🥳✨ What an incredible accomplishment 👏💯🚀

We are looking to add to our team of incredible coaches. Part time and Full time positions. If you are a fitness prof...
07/03/2025

We are looking to add to our team of incredible coaches. Part time and Full time positions. If you are a fitness professional, bring the fun and energy we are looking for you. DM to connect.

To the dads who show up—on the gym floor, at home, and in life. 💙Whether you’re crushing stations, cheering from the sid...
06/15/2025

To the dads who show up—on the gym floor, at home, and in life. 💙
Whether you’re crushing stations, cheering from the sidelines, or setting the standard for hard work and heart, today we celebrate YOU.

F45 dads don’t just lead by example—they lead with love, grit, and consistency. You lift heavy, show up early, and always make time for what matters most.

Happy Father’s Day to the legends who prove that strength isn’t just about muscles—it’s about showing up, standing strong, and never backing down from a challenge.

We see you. We celebrate you. We’re proud to train beside you. 💪👊

Address

1635 Highway 2, Unit 206
Courtice, ON
L1E2R6

Telephone

+12899891971

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