08/25/2026
Hello Hens Friends!
Here’s a sneak peak of our exciting September schedule with the following changes, special events, and new offerings:
🐓 Starting Labour Day weekend, all Barre classes and our Wednesday Morning Hatha practice will move to a 9:30 am start time.
🐓 After Labour Day Hens Zen and Rest and Reset(coming back Sep 21!😄) will move to a 7:15pm start time.
🐓 Hali Love will be here from Costa Rica for her Yin & Sound practice, Friday Sep 11(waitlist only) and her 2 day Root into Fall immersion workshop Sep 12&13. (Space available)
🐓 Mary’s Hatha Foundation class has been a hit, so we are keeping it on Thursdays at 5:30pm. This slightly shorter and warm (not hot) version of Bikram yoga allows you to develop and improve a steady and consistent practice.
🐓 Barre & Bend with Sarah is back, Saturdays, starting Sep 26th. If you haven’t tried this Multi Barre style, come check it out!
🐓 NEW CLASS ALERT!‼️
Hens Happy Hour is similar to our previous “Warrior” vinyasa practice, offering a mix of yoga postures and low impact strengthening movements combined to leave you feeling strong, stretched, energized, and grounded all at the same time! Starting late September on Fridays, 4:15-5:15pm…The perfect way to start your weekend!
🐓 Can’t choose? Try our unlimited monthly pass for only $165!! This is a month by month commitment only. Starts on first use and then is good for 30 days. Buy now and start booking to secure your spots!
🐓 And for all you newbies, grab our Welcome week unlimited for $35!
Reminder the Hens Den isn’t just for ladies…all you Roosters are welcome here too! 🐔🐓🐥
We are also hoping to add a couple more classes in October, so stay tuned!
Any requests? Let us know! Comment here or send email to [email protected]
Hali Love Suzanne Slattery Mary Lee Sarah Ham
