Hens Den Yoga

Hens Den Yoga Cozy home studio offering a variety of inspirational yoga, barre, and fitness classes.

Here’s our schedule this week, as well as a look at our pricing. Don’t forget, we now offer UNLIMITED monthly option, pe...
06/08/2026

Here’s our schedule this week, as well as a look at our pricing. Don’t forget, we now offer UNLIMITED monthly option, perfect for your summer holidays! This has no continuing commitment. Purchase now, and once you attend your first class, the pass activates and is good for 30 days. Invest in yourself! Plan ahead and book up your classes now!! 🤩
There’s also some space open to try our new Hatha Foundations class for FREE, Thursday, June 18th at 5:30pm.
And of course, we are excited about our upcoming Hens Hike and Social! Join us Saturday, June 20th as we celebrate the upcoming solstice and international yoga day. ☀️ 🥾 🧘
For all bookings visit www.hensdenyoga.ca

Hens Den Yoga: Small Studio. Big Heart.🐓💖🧘‍♀️

.ca

New Class Alert! 🔔 ‼️ 🔔 Starting this summer, Mary will be taking over the Thursday evening time slot with her new “Hath...
06/03/2026

New Class Alert! 🔔 ‼️ 🔔

Starting this summer, Mary will be taking over the Thursday evening time slot with her new “Hatha Foundations” practice.
✨🧘‍♀️🐓
A Hatha yoga practice that is powerful yet playful based on the traditional 26-posture sequence, practiced in a comfortably warm room. This 75-minute class moves through a dynamic standing series followed by a grounding floor series, that will build your strength, balance, mobility, coordination, and core stability.

Longer holds invite participants to explore the edge of comfort, develop body awareness, and discover greater range of motion while maintaining mindful alignment. While rooted in the foundational postures, this class embraces a less rigid structure, allowing for creativity, curiosity, and a sense of play within the practice.

A class that is suitable for all levels offering a balanced blend of challenge and accessibility.

Try it for FREE 🤩🤩🤩
Thursday, June 18 at 5:30pm.

Book here ⬇️

https://momence.com/l/mXhemwew

.ca

Hens Den Studio is grieving. 💔On May 14th, our beloved Brent was taken from this world due to complications during a nec...
06/03/2026

Hens Den Studio is grieving. 💔
On May 14th, our beloved Brent was taken from this world due to complications during a necessary heart surgery.
Brent was an amazing soul. His genuine, light hearted, and charismatic personality touched the hearts of everyone here at the studio, and he made fast friends with many other students. He was know as our main “Rooster” here at the studio, often being the only male present for many of the classes since his start in 2022. 🐓
He tried almost every class over his years of practice here, but settled in to his 2 favourites, Hens Zen and Sacred Sunday. His commitment to his practice and our studio was extraordinary, considering his many challenges over the recent years. He will truly be missed and a little piece of him will always remain here in our sacred space. 🕯️

Please join us in celebration and remembrance of this special light,
Sunday July 5th at 11am. ✨

This will be a Sacred Sunday, Gentle Hatha practice with chanting, easy, feel-good movements, pranayama (breath work) and guided meditation. Suitable for all levels and abilities. We will be gathering in our backyard oasis here at Hens Den Studio, 2895 Muir rd.

This class is free to book and we are asking for donations for his family. You can bring cash or e-transfer to [email protected] with subject “BRENT”

We love that our studio is cozy and intimate. It allows us to feel safe, supported, and connected to each other. This is also why this loss is so profound. Let’s come together to support each other and hold space during this difficult time. And let’s be honest…if it were up to Brent, we would tell some good jokes too. 💖

Join us Sunday, July 5th at 11am.

Book here https://momence.com/Hens-Den-Yoga/Yoga-for-Brent/137557257

.clayton.180 .ca

Join us tonight and throughout the summer outside for Spirit Flow. ✨Mondays at 5:30pm. Suitable for all levels. ☀️🧘‍♀️ 🌳...
06/01/2026

Join us tonight and throughout the summer outside for Spirit Flow. ✨
Mondays at 5:30pm.
Suitable for all levels.
☀️🧘‍♀️ 🌳
Book here: www.hensdenyoga.ca

Happy birthday to our wonderful Mary! We are lucky to have this amazing woman as part of our teaching team here at Hens ...
05/29/2026

Happy birthday to our wonderful Mary! We are lucky to have this amazing woman as part of our teaching team here at Hens Den Studio. She is the most versatile teacher I know! From all styles of yoga, to barre, to hiit, and strength…this woman does it all! Not to mention a menopause doula and creator of !!

Thanks for coming into my life, Mary. Wishing you a very special day. 🥳🎈

You can join Mary here on Monday evenings at 7:30pm for Rest & Rest ~ Restorative Yoga 🧘‍♀️

This is 50!! 🙌. EDIT: it’s NOT my birthday!! It was in October, but I’m just celebrating being 5-0!! It took me 3.5 year...
05/27/2026

This is 50!! 🙌. EDIT: it’s NOT my birthday!! It was in October, but I’m just celebrating being 5-0!!

It took me 3.5 years to gain the courage to do this photo shoot. Literally. 📸

To some, I may come across confident, but deep down, we all have our insecurities. Constantly in my head with comparison, expectations, and self judgment. Then I turned 50 and I realized that the time is NOW. The time to SHINE, the time to LAUGH, the time to LOVE. ❤️ Not only love everyone else, but myself too.🥰

So thankfully, the beautiful. was there waiting in the wings patiently for me. She supported me, she guided me, she made me feel comfortable in my own skin. Thank you so much. 🙏🙏🙏

Yoga is the calming and quieting of the vrittis and agitations of the mind. When our mind finally reaches that pause, we can then see clearly, our true nature and highest self. Through this connection, we can then have more grace, more acceptance, and more love not only for ourselves, but for all those around us. This is MY practice. 🧘‍♀️✨💖

“Come to your yoga mat to feel. Shift your attention and your heart will grow.”

🕉️💖📿

If you’re looking for a place to move mindfully, to connect (with yourself and others), and to feel comfortable in your own skin…join us here at Boutique Studio in East Courtenay. 🧘🧘🏽‍♂️

Join our flock 🐓⬇️

www.hensdenyoga.ca

ca .studio

As the weather gets warmer here in the Comox Valley, it’s easy to forget what our November is like. ☔️ 🫤Set yourself up ...
05/25/2026

As the weather gets warmer here in the Comox Valley, it’s easy to forget what our November is like. ☔️ 🫤

Set yourself up for some sunshine NOW, and claim your spot in our Beach Retreat! 🏖️ ☀️ 🇨🇷

Payment plans available and spaces are limited, so don’t delay! Click on link below or in bio for more information.

https://www.halilove.com/beach-retreat-costa-rica
studio .love.cr

Address

2895 Muir Road
Courtenay, BC

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 7pm - 8:15pm

Website

,

Alerts

Be the first to know and let us send you an email when Hens Den Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category