Brooke Davis Fitness

Brooke Davis Fitness BDF // Brooke Davis Fitness is a certified Personal Trainer, Nutrition and Online Coach located in Sarnia, Ontario and the surrounding area.

Offering PT services at Corunna Fitness Centre, Transform Fitness and in-home. 🏋️‍♀️

04/28/2026

Repeat after me 📢 WE DO NOT SKIP WARM UPS 📢

There is nothing that makes me 🥴 more in the gym than watching somebody come in, completely skip a warm up and get right into their workout.

Most important reasons to warm up before a workout ⬇️

❤️‍🔥 reduces injury risk
❤️‍🔥 improves strength and performance
❤️‍🔥 increases range of motion
❤️‍🔥 activates key muscle groups
❤️‍🔥 improves mind-muscle connection

Warm ups don’t need to be long or complicated - a quick 5-10 minutes before your workout to get warmed up can go a long way and make you get the most out of your training!

IN-HOME PERSONAL TRAINING 🏋️‍♀️💭 Do you have a home gym that you are looking to get more use of but don’t know where to ...
04/28/2026

IN-HOME PERSONAL TRAINING 🏋️‍♀️

💭 Do you have a home gym that you are looking to get more use of but don’t know where to start?
💭Do you have a home gym that you’ve been using, but would like to level up your training, focus on your form and push yourself to your full potential without a gym membership?
💭Do you have a home gym and goals on your mind, but just aren’t sure how to get started or what to do?

If you answered yes to any of these questions, BDF can help!

Now offering Personal Training services for clients who have home gyms - that’s right, I will come to you! Serving clients in Lambton County!

Some benefits to utilizing your home gym ⬇️
-> you dont have to wait for machines or equipment to be available
-> saves the time and gas of driving to the gym and then back home, especially if you’re in a rural area
-> no need to be social 💁🏻‍♀️

DM me to get started 📥

Life will shift. There will be highs, lows, and seasons that test you -but your routine can be your anchor. Show up, lif...
04/07/2026

Life will shift. There will be highs, lows, and seasons that test you -but your routine can be your anchor. Show up, lift with intention, and let that consistency carry you through it all ⚓️
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Stop blaming being busy for your inability to make your health a priority // Everybody is busy. Figure out how to make y...
04/04/2026

Stop blaming being busy for your inability to make your health a priority // Everybody is busy. Figure out how to make yourself a priority in the midst of the busy.

04/03/2026

You get what you give when it comes to fitness.

The girl in the first clip would hide in the front of Sharkys’ because I was embarrassed trying to learn how to deadlift. It was sloppy, I couldn’t even control 95lbs, and honestly I just wanted to give up.

But I showed up. I embarrassed myself. I let myself be a beginner at something.

Be ok with not always feeling confident or comfortable. That’s when real change happens.

04/01/2026

Compound movements >>>>>>

Want to grow your legs? Drop the funky trendy IG exercises and get serious about your big movements 🧱

03/30/2026

2026 Brooke would literally eat 2018 Brooke for breakfast 💋⚡️

big incline dumbbell girly ⚡️---
03/30/2026

big incline dumbbell girly ⚡️
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The type of leg day you don’t forget 🔥🍑💋🚀‼️--I vividly remember my legs being fully extended on the dashboard for the en...
03/28/2026

The type of leg day you don’t forget 🔥🍑💋🚀‼️
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I vividly remember my legs being fully extended on the dashboard for the entire 2.5 hour drive home from training my first leg day with . She gave me pointers and cues that allowed me to gain the mind-to-muscle connection i didn’t even know was possible.
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It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation ...
03/26/2026

It’s not about perfect. It’s about effort.
And when you bring that effort every single day, that’s where transformation happens.
That’s how change occurs.

🍀💚🍉🥝🧩

Address

201 Hill St.
Corunna, ON
N0N 1G0

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