Performance Headquarters

08/08/2016

Congratulation to Performance Headquarters athlete Zachary Zwanenburg who won the National Championship in C2 and OC1, in Valleyfield, Quebec this past weekend.

Time to get ready for Rio 2017 World Championships.

05/31/2016

To all hockey players,

Depending on where you're planning to play next season, you have about 12 to 14 weeks of training left before your next season starts (most of you in tryouts).

When it comes to vision and processing skills, this is an ideal window that offers us the opportunity to optimize your game.

Looking to improve your shot accuracy, your anticipation and timing, win more face offs, be alert in traffic, prevent concussions, improve your save percentage, etc.

Do like many of our local elite players and take advantage of the most advanced training equipment in the game today.

Below is Tylor Spink doing a "stick run", in his first month of training with us, in July 2012.

05/31/2016

Thrilled to announce that Grant Hebert, Cumberland Grads CCHL, has joined our group of athletes.

Looking forward to a great summer of training and skills development.

Like Grant and many other local athletes, you want to bring your game to the next level, don't wait any longer.

See it, Think it, Do it... Faster.

05/31/2016

Thumbs up to 14 years old Gabrielle Davidson Adams who completed two record runs tonight topping all athletes (any age group).

She turned off 172 lights in a mid (inner) A run, and 147 on a full board A run. She's also holding the record for 4 minutes A run, with a 549.

Gabi is a local female hockey player who completed her first year at Ontario Hockey Academy. She's been training with us for 3 years.

Very proud of your growth and improvement over the years.

Time to challenge Gabi's records. Get in touch with me to book your appointment.

09/12/2015

Getting ready for kumite kickboxing and worlds. Emily Vallance in action turning off lights as she's working on her time reaction and eye skills. The girl is good. See it... Think it... Do it... Faster.

02/17/2015

02/17/2015

Congrats to PHQ Athletes Liam Lascelle, Ben Poirier, David Poirier and Brenan Markell on their Rideau St-Lawrence awards.

09/30/2014

Concussion baseline testing with all Jr A Colts players tonight.

09/18/2014

Congrats to PHQ Athlete Ross Craig on committing to Colgate University for a full scholarship in 2016
Way to go Ross !!

In hockey parlance, he's what some would call a late bloomer.

08/05/2014

The Dynavision D2 is the first listed in SportTechie\'s "4 Ways Under the Radar Technology is Enhancing America\'s Pastime." The article goes on to describe how the advancements in baseball help adapt it to today’s fast paced society and make the players better than ever before. Read the full articl…