A Lil' Pole Fitness

A Lil' Pole Fitness Voted Cornwall's #1 Favorite Pole and Aerial Studio! and now BUNGEE FITNESS!!
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🎪 Shannon Champagne’s A Lil’ Pole Fitness 🎪
Cornwall’s #1 Voted Pole & Aerial Studio! 🏆

✨ Welcome to Everything Circus! We offer a wide range of fun and empowering classes for Adults and Kids, including:
🔹 Pole Fitness
🔹 Aerial Hoops & Silks
🔹 Flexibility & Dance
🔹 Belly Dancing & Yoga
🔹 Arm Balancing & Inversions
🔹 And coming soon… BUNGEE FITNESS!

💥 Not Your Typical Gym 💥
We’re a specialized fi

tness studio focused on building strength, flexibility, confidence, and community. Our supportive coaches and inclusive environment are here to help you feel amazing in your body—no matter your age or fitness level.

💪 Our Signature Programs Include:
✔️ “Feel Great in 8” Weight-Loss Program
✔️ MOMSTRONG – Postpartum recovery & strength (for moms of all ages!)
✔️ Private Coaching & Group Classes

👯‍♀️ Meet Your Coaches:
Shannon, Courtney, Melanie, Shan M, Briana, Angie & Sammy will guide you through beautiful spins, holds, and powerful movement.

🔥 Join Cornwall’s HOTTEST Workout! 🔥
Whether you're looking to try something new, meet awesome people, or just feel fabulous—A Lil’ Pole Fitness is the place for YOU.

💸 Membership Options:
🔸 Basic (1 Month Unlimited): $129
🔸 Standard (3 Months Unlimited): $119/month
🔸 Premium (6 Months Unlimited): $109/month
🔹 Drop-In Aerial Classes: $20

📍 Book Now: www.alilpolefitness.ca
💌 Payments via cash or e-transfer to [email protected]

‼️Back by popular demand‼️Intro to Pole with Sammy!This will be a 6-week series, every Thursday, starting on June 25 and...
06/17/2026

‼️Back by popular demand‼️

Intro to Pole with Sammy!

This will be a 6-week series, every Thursday, starting on June 25 and ending on July 30th. Class will start at 6:00 p.m. each week.

The cost for this series is $129 cad

This class will cover the basics of Pole Fitness and will build your self-confidence!

Message our page to reserve your spot!

06/17/2026

Whether you're looking to shake up your workout routine or just want a high-cardio, low-impact blast, we've got you covered!

Our summer Bungee Fitness hours are officially locked in:

​-Wednesdays: 7:15 PM
- Thursdays: 5:15 PM

Book a Class | A Lil'Pole Fitness https://share.google/D58pFD7YcIcMW2eDT

Location: 146b Chevrier Ave, Cornwall

POP-UP WORKSHOP! “Find Your Flow” with Coach Mel C! This class is great for beginners and anyone looking to try Pole Fit...
06/12/2026

POP-UP WORKSHOP!
“Find Your Flow” with Coach Mel C!

This class is great for beginners and anyone looking to try Pole Fitness and build that confidence! 💪🏽

🗓️ June 27, 2026
⏰ 12:00 p.m.
📍 A Lil’ Pole Fitness Cornwall Studio
💸 $20/person

Message the A Lil’ Pole Fitness page to reserve your spot!

06/11/2026

It takes so much courage to step on that stage, especially in front of a school crowd. A Lil' Pole Fitness' Autumn is such a powerhouse, and watching her bring that strength and confidence from the studio to AMS is everything ❤️

​She absolutely crushed it❤️

Last Saturday, we had the distinct pleasure of sponsoring the breathtaking aerial bartender at the stunning Golden Affai...
06/07/2026

Last Saturday, we had the distinct pleasure of sponsoring the breathtaking aerial bartender at the stunning Golden Affair event ❤️

​There is nothing quite like watching Mel Campeau 's strength, grace, and pure elegance come together in the air all while pouring a little perfection into a glass 🥰

​A massive thank you to everyone who made this magical evening possible ❤️
​Cheers to community collaborations, and always reaching new heights!❤️

Century 21

Best photos thanks to
Catherine Seguin ❤️❤️❤️

06/07/2026
We had a wonderful time as the Aerial Bartenders at the Golden Affair Saturday evening! Amazing decorations by MO Events...
06/04/2026

We had a wonderful time as the Aerial Bartenders at the Golden Affair Saturday evening! Amazing decorations by MO Events Cornwall SD&G ❤️❤️

Aerial Bartender
Mel Campeau

Last minute openings! 2 spots available tomorrow (June 4th) at 515pm with Mel Bungee Fitness !Book here to join!Pole and...
06/03/2026

Last minute openings! 2 spots available tomorrow (June 4th) at 515pm with Mel Bungee Fitness !

Book here to join!

Pole and Aerial Classes & Bungee Workout | Cornwall Fitness Studio https://share.google/Qbp4x4UFcEcXzKa7R

🚨 Big news🚨 We are adding extra classes to our Cornwall location! We are thrilled to announce that Shannon Martens will ...
05/31/2026

🚨 Big news🚨 We are adding extra classes to our Cornwall location! We are thrilled to announce that Shannon Martens will be teaching aerial classes every single Tuesday. Spaces are limited, so head over to our website and book your spot!

If anyone has pics of our Aerial Bartender at The Golden Affair last night, please post here :) we appreciate it ❤️❤️ we...
05/31/2026

If anyone has pics of our Aerial Bartender at The Golden Affair last night, please post here :) we appreciate it ❤️❤️ we didnt get a chance to take any lol

Address

1424 Aubin Avenue
Cornwall, ON
K6J4S2

Opening Hours

Monday 8am - 9am
4:45pm - 9pm
Tuesday 6pm - 8pm
Wednesday 6pm - 9pm
Thursday 5:45pm - 9pm
Friday 6pm - 9pm
Saturday 12pm - 2pm
Sunday 10am - 2pm

Telephone

+16135771900

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