Tina Coleman Yoga

01/05/2023

☃️⛄️We’re not in Florida … but recorded this flow yoga class there last year!

Flow yoga class from sunny Florida last year. Missing this sunshine now so we thought we would share this view!

12/29/2022

Chair yoga by the wood stove .🙏 Enjoy, share & subscribe please!

A chair yoga class for you to practice and share!

12/26/2022

Flow yoga class uploaded to our YouTube channel! Enjoy 🙏
https://youtu.be/EwBrPTLYoKs

12/11/2022

A few new class uploads on YouTube!
Flow yoga: https://youtu.be/L0p2OjmG948
Chair yoga: https://youtu.be/rlCxXBnWpWM
Please enjoy & share with friends 🙏

A flow yoga class to help with core strength and stability

12/01/2022

A 30 minute class to start your day 🙏

A 30 minute easy morning yoga class. Please listen to your body and practice carefully!

11/26/2022

A little chair yoga class for you this morning. 🙏

A little chair yoga class for all levels. Enjoy your practice!

11/24/2022

❄️❄️❄️We are warming things up this morning with a flow yoga class! 🔥🙏

Flow yoga class

11/22/2022

Chair yoga! We love these great stretches that don’t require getting up and down off the yoga mat. Share with someone who might enjoy that aspect of a class as well.

https://youtu.be/KEunlvhVk90

11/19/2022

We’re so glad you are all enjoying our yoga videos!
Today’s class is a gentle flow. Enjoy & share!

A gentle flow yoga class. Please practice with care.

11/17/2022

Gentle yoga class for you all today! Practice, breathe, enjoy, share, breathe 🙏❤️

A great way to start or end your day! Please practice at your own pace and keep breathing. Listen to your body and enjoy the class!

11/14/2022

A Chair Yoga class for you. 🙏
Please subscribe to our YouTube channel for all new classes & share this video ~ you never know who needs a little yoga in their day ❤️

A chair yoga class. Please practice with care, move slowly with purpose, and listen to your body. This class was previously recorded and is now available fo...

11/12/2022

Every fall, caribou migrate across the landscape in Gros Morne National Park and beyond - from the park highlands to lowland and forested areas. 🦌

Caribou frequent heavy-traffic areas along route 430 near Green Point, Western Brook Pond, St. Paul`s and Cow Head and along route 431 in Trout River Gulch. Caribou from the Gros Morne herd also migrate all the way to the Howley area, which means they are often seen on or near the Trans-Canada Highway – over 50 kilometres from the national park!

Since caribou don't know the rules of the road, they are at risk of getting injured and killed on the highway while they journey to their overwintering areas. As drivers, please do your part to keep them safe - whether you are inside or outside Gros Morne National Park. Be sure to slow down and watch for wildlife while driving. Help ensure the caribou herds of Gros Morne National Park stay safe and healthy for years to come. 💚