Heavy Timber Fitness

09/25/2026

Hey Corner Brook Businesses/Clubs/Groups - help our friends at ParkRun out! A very easy and rewarding experience! Check it out

📣 Sending out a request for a parkrun takeover!
What is a “parkrun takeover”? It's when any group takes on the majority of the volunteer roles at parkrun, giving core volunteers a well-deserved break. 🦺

We've had takeovers courtesy of Heavy Timber Fitness, Supplement King Corner Brook and Corner Brook - Bay of Islands Pride! We're encouraging a new group to claim responsibility for a parkrun next month! October's Fall colours will make the trail look even more stunning. 🍁

Talk to members of your organization, club, team or workplace about volunteering at parkrun! 🙋 The takeover is great for promoting your group and helping out in the community; and you all get to try something new together! 🥰 All of the volunteer roles are super easy and you will have the support of a seasoned parkrunner (or a few) to ensure things go smoothly. Seven teammates make for a comfortable event - more are encouraged. Contact us with any questions! ☺️
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09/21/2026

Do yourself a favour - get in touch and start with us today 💪🏼

09/06/2026

A bit of wind and rain couldn’t stop our members from answering the call to volunteer at the STEEP ULTRA race this weekend! Our team held it down at Marble Mountain Aid Station and kept the vibes high for the 50k, 100k and relay participants! 🙌🏼
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One thing you can always say about our community - we show up! Kudos to these beautiful faces for continuing to rep our little gym with positive energy and smiles galore. You guys are the best ❤️
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Thanks to all organizers, volunteers and runners for an epic day

07/10/2026

2026 Downtown Dash - Team Heavy Timber. What a crew!

*also featured - slightly AI altered team picture to include the ladies who were late to the original 🤣🤣

07/05/2026

Summer schedule 2026. DM us if you are swinging thru Corner Brook and want to get a sweat 🏋🏽‍♂️🏋🏼‍♀️🏋🏾

07/01/2026

This is awesome 😂 You’re on Corner Brook Stream Trail parkrun! See you at the Dash!

parkrun is joining the corporate challenge of the Corner Brook Running Club Downtown Dash this year! 💨 We'll try to give Heavy Timber Fitness a run for their money (for charity)! 🏃 It's sister vs. sister 👯, fit dad against fit dad 💪, local legend vs. local legend ⭐. It's friendly competition! ☺️

Only a week to go until this classic event!
Register for the Dash here 👇 and select parkrun in the drop-down menu
https://zone4.ca/register.asp?id=41651

If you've already registered and would like to be part of the parkrun team 🌳, email [email protected]

See you there! 💥

06/25/2026

Nothing but good vibes at the 2nd annual community Pride workout! This beautiful crew was all smiles as they sweated through wall balls, step ups, KB swings and burpees 👊🏼 Our co-owner Geege even set the new gym plank record! Thanks for coming out and we will see you next year 🏳️‍🌈🙌🏼

06/19/2026

Join us for a Free Community Workout to celebrate our Pride! Everyone Welcome. This Wednesday at 530. Send us a DM 🤙🏼🏳️‍🌈

06/07/2026

Huge should out to our team of runners who help contribute over $2,000 to this! Thank you all for the donations and great job Natasha Noble Samantha Piercey-Murphy Brady Taylor Matt Crawford Anne-Marie Hull Such a deserving cause 💙💙

$39,101?! Way to go Million Reasons Run!!! The Janeway kids and families THANK YOU for your amazing contribution.

05/31/2026

So far our team has ran 619 km and raised over $2100 for the Janeway! Please consider a donation to get us to the $2500 mark!!

Throughout May, my team Heavy Timber is running for the health of every kid in Canada. The Million Reasons Run is a fundraising event in support of our local children’s hospital foundations. Will you support us with a donation today?