Pilates with Emily

Pilates with Emily Women's Health Physiotherapist and Certified APPI Pilates Instructor. I am a strong believer in exercise as a way to promote health and well being.

Hello,

I am a UK trained Physiotherapist with a Pilates teaching background from the Australian Physiotherapy Pilates Institute. I have used Pilates with my physiotherapy clients and it has made an impact to their lives, not only improving strength but decreasing pain. Pilates is made up of 5 key elements and is used as a body strengthening exercise, matwork based, used to help facilitate and improve joint mobility, flexibility and strength.

08/24/2026

24th - 30th @ The Studio

This will be Naomi Butt last full schedule at The Studio before she takes on a new adventure, so if you haven't tried her pilates Fusion class, this is your last chance!

Also, Katrina Perks is hosting a Harmony Yoga event on Thursday to bring in the new moon. If you have attended Katrina's practices in the past, you know this is worth attending and will leave you feeling both cleansed and grounded.

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio!

08/15/2026

Reminiscing about brunch at Park West ... with a side of Pilates 🥞

Last chance to sign up!! Sign up by 4pm on friday! www.wellnessliving.com/schedule/thestudiocornerbrook!
08/13/2026

Last chance to sign up!! Sign up by 4pm on friday!
www.wellnessliving.com/schedule/thestudiocornerbrook!

Last year we had Emily bring her Pilates with Emily to our rooftop and it was a huge hit. We are doing it again this sunday ;)

A pilates class led by DJ and mimosa brunch. If you want to be a part of this awesome event, message us to reserve a spot for sunday 😀

See post!
08/10/2026

See post!

🏅Welcome to Corner Brook for the NL Summer Games!🏅

Whilst you are in Corner Brook, we would love to offer you and your family as well as any volunteers or participants of the NL Games to The Studio Corner Brook.

The Studio holds a variety of classes such as pilates and yoga and well as hot pilates and hot yoga. A great space to stop and reset or stretch before or after your games or during your downtimes with our incredible instructors.

To book, please use booking link www.wellnessliving.com/schedule/thestudiocornerbrook and discount code 'NLGames'. (Link in bio)

You can use this link any many times during this week!

Email [email protected] if you have any questions!

Good luck everyone and most importantly, have fun! 👏👏

City of Corner Brook
NLGames

08/09/2026

Snap your fingers to see Park West turn into a Pilates Studio!




It's called tabletop for a reason 🍝🍴
08/08/2026

It's called tabletop for a reason 🍝🍴

08/04/2026

Small ball fun!

The small ball isn't just a prop—it's a powerful teaching tool. 💙

By adding the small ball to Pilates, we can improve core control, challenge stability, increase mobility, and help you connect with muscles you didn't even know you had!

Small changes. Big results.

CornerBrookWellness MoveWithPurpose

Address

74 Broadway Mini Mall
Corner Brook, NL
NOTAPPLICABLE

Opening Hours

Monday 7am - 8pm
Thursday 7pm - 8pm
Sunday 11am - 12pm
4:30pm - 5:30pm

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