CC Fitness

10/19/2026

LOWER BODY BURN TONIGHT 🙌

5:30-6:30 PM

There are some spaces left for drop ins 🙂

All levels welcome!

Drop in packages are available. Call Meridian Holistic Health Center if you have any questions / want to book!

Hope to see lots of faces this evening!

10/15/2026

Drop in spaces available for tonight’s class!

Upper Body Strength 💪🏻
5:30-6:30 PM

We will be focusing on our triceps, biceps, chest & back!

Give Meridian Holistic Health Center a call if you’d like to sign up for a class 🙂

*This meme made me chuckle so I had to post it 🤣 most of us know this feeling. All jokes aside though, listen to your body and take those rest days throughout the week! Resting and recovering is just as important 👏

10/14/2026

ABS AND ASS CLASS TONIGHT 🔥

5:30-6:30 PM

Drop in spaces available!
Drop in class packages will be available starting today for purchase as well 🙂 Call Meridian Holistic Health Center or check your Jane app for more information!

Can’t wait to see you tonight! 🙌💪🏻

10/08/2026

Drop in spaces available for tonight’s class!

5:30-6:30 PM
Legs for Days
We’re going to be working all that lower body!

Call Meridian Holistic Health Center or use the Jane app to book in for your class!

All levels welcome. Message me if you have any questions at all. 🙂

09/30/2026

New fitness series comin’ right up 💪🏻🙌

Fitness classes will be held at
Meridian Holistic Health Center

**MORNING SERIES CANCELLED **

EVENING SERIES DATES
October 5- November 4
5:30-6:30PM

October 5, 7, 8 (Monday, Wednesday, Thursday)
October 12, 14, 15 (Monday, Wednesday, Thursday)
October 19, 21, 22 (Monday, Wednesday, Thursday)
October 26, November 2, November 4 (Monday, Monday, Wednesday)

*Total of 12 classes*

Classes will be an hour long in duration and will include a short warm up and cool down. Classes will consist of strength and resistance training with some cardio. All levels are welcome. I will modify / show variations for injuries and/or special limitations as well.

If you have any further questions, don’t hesitate to reach out to myself or Meridian Holistic Health Center.

To book, call Meridian or use the booking app! 🙂

06/04/2026

A few spots available for spin class tomorrow! It will be upbeat and a 2000’s playlist🎵
Such a fun workout. You don’t want to miss out! 🚴‍♀️💪🏻

6-7 pm
Pasadena Place
Call Pasadena Place to reserve your bike!

05/28/2026

New 4 week series starting June 1!
June 1 - June 25
Mondays Wednesdays and Thursdays
5:30-6:30 pm or 6:45-7:45 pm
3 and 2 day per week options!

Head on over to https://www.meridianholistichealthcenter.com
Or book through the Jane app to see the options.

You call also call Meridian Holistic Health Center if you have any further questions 🙂

Each class is an hour long with a short warm up and cool down included. Taught by a certified personal trainer and certified group fitness instructor. All levels are welcome with variations for injuries and/or special limitations! I will be teaching different styles of classes focusing on strength and resistance training. There will be some circuits, HIIT, tabata, AMRAP, barre and much more!

Hope to see lots of faces before summer starts! ☀️💪🏻

Meridian Holistic Health Center is a forward-thinking clinic dedicated to healing sickness and promoting healthy lifestyles. We offer Registered Massage Therapy, Acupuncture, Reiki, Mental Health and Addictions Counselling and more...

05/01/2026

Happy Friday Everyone! 🙌

There are still some spaces left in the next fitness class series 🙂

Let’s get ready for summer because it’s right around the corner 💪🏻🌞

MAY 4- MAY 28
Mondays, Wednesdays and Thursdays!
***Besides week 3 it will be Tuesday, Wednesday, Thursday because of the Victoria Day holiday on May 18***

5:30-6:30 PM
OR
6:45-7:45 PM

You will get a total of 12 classes. 3 classes per week for 4 weeks! Each class is an hour long with a short warm up and cool down/stretching included. Most classes are focused on strength and resistance training using weights, dumbbells, kettlebells, bands, barbells, etc. while some integrate cardio as well. Each class style is different whether it is circuits, HIIT, tabata, barre inspired, etc. you will get all muscle groups worked each week.

I will demonstrate the exercises, making sure your form is correct while motivating you along the way. I always offer different variations of exercises for special limitations and/or injuries. There’s always upbeat music playing and high energy to keep the momentum going! All levels are always welcome!

Message me or call Meridian Holistic Health Center to sign up 😊💗

If you have any questions, just shoot me a message! Thanks everyone🙏
Hope you enjoy that sunshine ☀️

04/17/2026

Look at what’s coming 🤩🚴‍♀️

Rhythmic Spin at Pasadena Place!
I can’t wait to get back to teaching spin 🙌

Tuesday, May 5th
6-7 PM
Check out the poster for more details!

04/09/2026

LOWER BODY 🔥🍑

Low numbers tonight as people are out of town so there’s lots of room for drop ins!

If you’re interested in coming, shoot me a message or give Meridian Holistic Health Center a call to get your name on the list!

5:30-6:30 PM
6:45-7:45 PM

Going to be a killer workout 🙌 You won’t want to miss it 😉 All levels welcome!