Rocky Point Fitness and Health

Rocky Point Fitness and Health Inspiring Awesome Lives Since 2009. Personal Training, Group Fitness, Crossfit, HYROX, Nutrition and Lifestyle Coaching Thanks
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Welcome to the Rocky Point Fitness page. Here you will find recent media, event notifications, and fitness tips and discussion. Share with us today and post any topic or event for discussion below!

Found in parking lot - claim at front desk if you lost it
06/25/2025

Found in parking lot - claim at front desk if you lost it

🧠 Cardio is essential for lifelong health...đŸ’Ș But muscle? Muscle is what changes everything.Muscle shapes your physique,...
06/05/2025

🧠 Cardio is essential for lifelong health...

đŸ’Ș But muscle? Muscle is what changes everything.

Muscle shapes your physique, fuels your metabolism, and keeps you capable—so you can move well, feel strong, and live life on your terms.

Here’s the formula we teach at Rocky Point Fitness:

✅ Lift heavy
✅ Prioritize compound lifts
✅ Complement with high-rep isolation work
✅ Eat enough protein and carbs to recover + grow
✅ Use cardio strategically—not religiously.

If you’re training hard but not seeing results, chances are your approach needs a tweak—not more hours on the treadmill.

You don’t have to figure it out alone.

📞 Book a free consultation today and let’s build a plan that actually works for you.

📍Link in bio or call 604.526.5196 to get started.

Lost and found clear out - you have til Friday to claim your stuff or it’ll be sent to goodwill/trash - have a look
06/02/2025

Lost and found clear out - you have til Friday to claim your stuff or it’ll be sent to goodwill/trash - have a look

We’re extremely proud of you, Derek! You're a true inspiration.You’ve transformed your mind and body.You’ve gotten treme...
04/09/2025

We’re extremely proud of you, Derek! You're a true inspiration.

You’ve transformed your mind and body.
You’ve gotten tremendously stronger.
You’ve built both capacity and confidence.
And most importantly—you’ve shown up, day after day, with relentless commitment.

You didn’t just change your life—you inspired your 69-year-old mom to join you in the pursuit of better health and happiness through community and fitness.

You embody everything we stand for.

Way to go, Derek!! đŸ€˜đŸ’ȘđŸŽ‰đŸ€Ż

Random staff appreciation Good times!! đŸ€˜đŸ€˜
10/23/2024

Random staff appreciation Good times!! đŸ€˜đŸ€˜

Coming back from supporting Des at the CrossFit Games, these legends noticed a little something missing...
09/11/2024

Coming back from supporting Des at the CrossFit Games, these legends noticed a little something missing...

Address

1570 Booth Avenue
Coquitlam, BC
V3K1B9

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7:30am - 1pm
Sunday 9am - 12pm

Telephone

+16045265196

Website

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