Rocky Point CrossFit Kids/Teens

Rocky Point CrossFit Kids/Teens In other words, general all-around athleticism. It taxes both the aerobic and the anaerobic energy systems.

CrossFit Teens Strength & Conditioning program is a fitness program focused on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. By using constantly varied, functional movements executed at high intensity, we can improve the physical fitness, or what we call general physica

l preparedness, in everyone from elite athletes to sedentary office workers, kids to seniors. CrossFit is a broad and inclusive program encompassing the standards you would expect: weightlifting, body weight exercises, and traditional cardio. However the magic of CrossFit also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. Isolation movements have no place here, we focus on whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword but it is the foundation of our program. CrossFit makes us better general athletes and allows us to specialize outside the gym, be it on the rink, the track, or the streets.

12/06/2017
07/31/2013
Chalk Hi-fives!
07/25/2013

Chalk Hi-fives!

Meg crushing some double unders!
07/19/2013

Meg crushing some double unders!

06/26/2013

June 26th

Warmup:

3 rounds:
10 mountain climbers => 10 jumping jacks => basic dot drill x 10 => 3 broad jumps => 10 side-to-side hops, each leg

Skill: coaches choice :)

Wod:
3 rounds for time:

7 front squats
200-meter run
14 burpees

Starting tomorrow the Reebok store is going to be having 40% off the entire store, INCLUDING CrossFit gear! The sale goe...
06/21/2013

Starting tomorrow the Reebok store is going to be having 40% off the entire store, INCLUDING CrossFit gear! The sale goes all weekend!

http://www.reebokstores.ca/en/prov-BC/store-12
nFTEUfyoD8TgiAKYwYH4AQ&ved=0CJsBEPwSMAQ

Make sure to go check it out!

06/19/2013

Address

1574 Booth Avenue
Coquitlam, BC
V3K1B9

Opening Hours

Monday 6am - 10pm
Tuesday 5am - 10pm
Wednesday 6am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 5pm

Telephone

+17789084552

Website

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