Jai Yoga Studio

Jai Yoga Studio We are Coquitlam's ONLY yoga studio that offers authentic yoga with a mildly warm infrared heat. Wit

06/11/2026

If you can’t take the heat… you know what they say. 😏

Built a yoga studio that teaches the whole practice, not just the poses. Created a space where people come in carrying the week and leave feeling like themselves again.

It took years, a lot of philosophy books, an amazing husband who matches my passion for yoga and community, and a toddler who has now seen more downward dogs and Ujjai breaths than most adults.

And we are just getting started.

If you want to be part of this story: comment “INTRO OFFER” to join Jai Yoga . 👇

06/11/2026

Time to retire these. 😉

Low rise yoga pants making a comeback — hard no. Crystals where the Yoga Sutras should be. Yoga content that is ninety percent impressive bodies and zero percent explanation of what is happening in the mind. And the idea that yoga is for lean, flexible, string bean bodies — my ninety eight year old neighbour did yoga every day and looked like the jolliest Santa Claus alive. He was also one of the most grounded humans I have ever met. That is the practice working.

The biggest one though: wellness culture using yoga as a brand identity while quietly stripping out everything that makes it transformative. The philosophy, the Sanskrit, the inquiry, the discomfort. What is left is beautiful and completely hollow.

Jai and I grew up in real yoga. The kind with wisdom in the room and teachers who knew the poses were a doorway not a destination. We built Jai to protect that.

Come find out what the real thing feels like.

Comment “INTRO OFFER” and I’ll send you info on how to get our $59 unlimited pass, no low rise pants required. 👇

06/09/2026

She raised someone who cannot teach a yoga class without also teaching you something about who you are. 🙏

Which, for the record, was not a skill anyone asked for. It just turned out to be the one people kept coming back for.

If you want to learn how to do this yourself, comment “240 YTT” and I’ll send you everything about the accredited 240-hour Yoga Teacher Training Jai and I are leading at Coastal College of BC. 👇



06/08/2026

This is the cheat code they don’t put in the brochure.

The yoga brochures all say the same thing. Flexibility. Stress relief. Community. Which…sure. But also tells you nothing about what or how it actually works.

So here it is.
1. Don’t wait until you’re flexible to start.
2. Stop dreading the class you need the most.
3. And stop treating the poses as the point.

The pose is a conversation your body is having with your awareness. The breath is the language. The stillness at the end is where the actual information lives.

That is the whole thing. Everything else is just preparation.

Comment “INTRO OFFER” and I’ll send you the info to our 30-day unlimited pass at Jai. $59. Come find out what twice a week actually does. 👇

05/28/2026

When nothing could possibly cheer me up...yoga class. 😂

I know. I know. But I have never once left a class feeling worse than when I walked in. Not once. In years of teaching and practicing, the mat has never let me down.

There is something that happens in that room…when the breath is intentional and the philosophy is present and the body finally gets an hour to just be, that no amount of lying on the couch can replicate. Trust me, I have tried both.

If you have been in a rut and need something that actually works… comment “INTRO OFFER” and I’ll send you the link to our 30-day unlimited pass at Jai. $59. Come see what the fuss is about. 🍀

05/11/2026

This is what actually happens when you practice yoga twice a week.

And I don’t mean the flexibility. That’s just the part that happens to your body while everything else quietly changes underneath it.

The reality most people don’t expect:
🔍 You sleep differently. Not longer but deeper. Because your nervous system finally gets the signal that it is allowed to let go. Most people don’t realise how much they’ve been holding until it starts to release.
🔍 You find the gap. That tiny space between something happening and you reacting to it. Yoga doesn’t remove the difficult moments. It gives you a fraction of a second to choose how you meet them. That fraction of a second changes everything.
🔍 The people around you notice before you do. Six to eight weeks in, something shifts that is visible from the outside before you can name it on the inside. More present. Less reactive. More you.

Yoga doesn’t make your life easier. It makes you more capable of meeting your life.

Two sessions a week is not a fitness commitment. It’s the decision to stop reacting to your life and start responding to it.

Comment YOGA SCHEDULE and I’ll send you our class schedule so you can lock in your two sessions a week. 👇

Happy Mother’s Day to the nurturers, the protectors, and the ones who show up every single day with a mother’s heart.I’v...
05/11/2026

Happy Mother’s Day to the nurturers, the protectors, and the ones who show up every single day with a mother’s heart.

I’ve had such a beautiful day being celebrated and honored as a mom..it’s become a day I truly cherish. But I also know that this day can hold a lot of weight. Because of my own journey, I’m holding space for every version of this story.

Today, I’m looking at:
• The warriors who have fought quiet, uphill battles to grow their families.
• The single parents doing the work of two, filling every gap with double the love.
• The mother figures who stepped in to nurture and lead when life called for it.

Whether you are celebrating with your village, navigating a complex path, or providing that “mothering” energy to those around you, please know you are seen.

To everyone who pours love into others, regardless of the title you hold: thank you for making the world a little softer.

Sending an extra squeeze to anyone who needs it today. ✨

05/06/2026

Let me explain. 🎤

Maternal exhaustion is not fixed by rest alone, because it isn’t a rest problem. It’s a nervous system problem.

When you are responsible for another human being around the clock, your body runs a background program of vigilance that doesn’t switch off just because you sat down. It lives in the jaw, the hips, the chest…in the places where worry and love and depletion all quietly accumulate over months and years.

Yoga works with the nervous system directly. Not just the body. The whole system. And for mothers especially…giving the body permission to finally stand down, even for one hour, changes something that sleep alone cannot touch.

A mother who is well in herself isn’t a luxury. She’s a necessity.

Comment YOGA SCHEDULE and I’ll send you our class schedule at Jai. 👇

Address

#140/1140 Austin Avenue
Coquitlam, BC
V3K3P5

Opening Hours

Monday 9am - 10:30am
4:15pm - 8:30pm
Tuesday 9am - 10:30am
5:30pm - 8:30pm
Wednesday 9am - 10:30am
4pm - 8:30pm
Thursday 9am - 10:30am
5:30pm - 8:30pm
Friday 9am - 10:30am
4pm - 5:30pm
Saturday 9:45am - 1pm
Sunday 8am - 11am
7pm - 8:30pm

Telephone

+17789526420

Website

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