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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Body Zone Fitness Consulting

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Canada
Coquitlam, BC
Body Zone Fitness Consulting

I'm not your average coach. I am usually found eating tacos, sipping coffee and helping babes transf We are dedicated to your goals.

Our mission is to help you define and reach past your personal fitness goals, both physically and emotionally, to ensure that Fitness Fits YOU! Together we will focus on specific, realistic goals and help guide you to success by constantly customizing programs for you through our detailed questionnaire and consultation process.

03/02/2021

The LAUNCH is happening 🚀

BZF has an app and we are excited to use it.

TODAY we are excited to launch our first

🔥12 WEEK ONLINE PROGRAM 🔥

I know we are all feeling the blues of the weather, covid and feeling just LOST!

This program will be designed to get your motivation back, help you feel strong and energized in your body and help you reach your fitness goals.

If you are feeling like you just lost your motivation or feel stuck with your fitness routine - this is what you are looking for!!!

You will receive:

1️⃣ Custom Workout + Cardio Plan
2️⃣ Custom Meal Plan
3️⃣ Bi- Weekly Check In
4️⃣ Bi- Weekly Zoom Support
5️⃣ Access to LIVE workouts
6️⃣ Specific Supplement Plan to help you reach your goals
7️⃣ BONUS sign up package with local companies.

🌟 LIMITED SPOTS 25 🌟

Note: This is a 3 month commitment.

Why 3 months: because 3 months will set your habits, get you results and give you a realistic timeline to reach your goals!

Are you ready to get focused and get results?

Register today and let’s get you started!!

REGISTER HERE OR LINK IN BIO / STORIES:

https://lisapineda.typeform.com/to/miDgjIB9

10/22/2020

STOP with questioning why you are stuck and get real with yourself.
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STOP with the excuses that are holding you back from making progress.
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STOP with the “I don’t feel like it”, “I’ll start Monday” mentality or the “but it’s too much work”
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Either... you WANT IT or you DON’T!
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You can’t out train a bad diet just like you can’t put on muscle and reshape your body without lifting weights.
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The two go HAND IN HAND!
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But here is the thing - you don’t have to do it all at once.
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START SMALL.
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Take small steps and build on your healthy habits.
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Start by working out 3x a week, 30 mins at a time.
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Start by meal prepping only 1 meal a day.
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Start by hitting 10,000 steps.
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This journey doesn’t have to be “all or nothing”. But it does require sacrifice, moving out of your comfort zone and sometimes showing up for yourself when you “just don’t feel like it”
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STOP letting excuses hold you back!
STOP letting your diet hold you back.
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Just one step at a time, one meal at a time and one day at a time. 🖤
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via .app

09/03/2020

If you are feeling stuck, lost with where to start or have simply just lost motivation THIS IS FOR YOU!
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Ladies, SEPTEMBER is here. 🍂
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Which means...
New GOALS.
Refreshed MINDSET.
Balanced ROUTINE.
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In a few short weeks, I will be LAUNCHING my 60 Day KICKSTART challenge, starting. 🌟 SEPT 20th! 🌟
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We did this challenge at the beginning of covid to get us back into routine, kickstart our motivation and GET RESULTS! Now it’s revamped and better than ever!!!!
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And BOY WAS IT NEEDED.
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As a community, we stuck it out for 60 days getting our routines back, prioritizing our MENTAL HEALTH, learning how to fuel our bodies with proper portions and food, as well as, CRUSHING sweaty workouts inside our group hosted LIVE by me 💁🏼‍♀️
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If you need a revamp, I promise this will be exactly what you’ve been looking for.
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⭐️ If you sign up BEFORE SEPTEMBER 15th - you will receive 40% off 2 months of the Evolve Lifestyle (60 days total!). ⭐️
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Momma, I know these times are hard, but putting off your own mental health, what makes you happy, will NOT make it any easier.
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Let’s do this together. Let’s get results, revamp habits that make us feel good and dive into this next season with everything we have.

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👉 LINK BELOW TO REGISTER - click EVOLVE LIFESTYLE 👈

https://bzf.thinkific.com/enroll/453883?price_id=475949

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USE CODE : “ KICKSTART “ @ checkout for discount!
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via .app

08/04/2020

We are here to BUILD you up.
We are here to HELP you achieve your goals.
We are here to GUIDE you toward self love.
We are here to GIVE you tools to succeed.
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✖️Body Zone culture isn’t about numbers on a scale, it’s not about where we want you to go, it’s not about boxing in every client with one workout plan.✖️
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✔️ Body Zone culture IS about pushing you toward growth, it is about breaking self sabotaging behaviours, it’s about you learning to love your body NOW, is about creating community, its about finding. a plan that works for YOU, it’s about encouraging you to keep going when you feel like giving up. ✔️
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Don’t stay in an environment that doesn’t serve you. Don’t keep showing up in an environment that’s not encouraging you.
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FIND a culture that works for you.
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**looking to enquire about our services, click the link in my bio**
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via .app

08/03/2020

Happy Monday 💛
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Who are 5 people in your life you’re grateful for? Let’s hear it 👇👇
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Gratitude is a crucial ingredient for being happy.
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I was chatting with a client this morning about how you never know what tomorrow brings; so be grateful for the two feet you have that land on the floor each day.
Be grateful for the friends around you.
Be grateful for the partner who kisses you before you fall asleep.
Be grateful for your body that moves you.
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Be happy.
Be grateful.
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via .app

07/31/2020

You aren’t “STUCK”
You aren’t “TOO BUSY”
You aren’t “TOO INJURED”
You aren’t “TOO OLD”
You aren’t “TOO OVERWEIGHT”
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Stop allowing all your limiting beliefs STOP you from getting results... STOP you from starting.
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I get so frustrated when I hear people use limiting beliefs as their excuse as to why they aren’t healthy, why they aren’t investing into their body, why they aren’t getting results.
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Babe, your body isn’t too old.
Your body isn’t meant to be overweight.
Your body isn’t too injured.
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It’s your mindset that’s holding you back.
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At Body Zone, we don’t just train you to see results, we train your mind to be in the right place. We train you to have a growth based mindset not a fixed one.
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If you are ready to challenge your limiting beliefs, get into the right mindset and dive into feeling good inside your body - let’s connect 😘
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Click the link in my bio 💛
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via .app

07/30/2020

Time to get real with yourself.
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You’re not seeing results.
You’re not happy with how you look.
You’re still eating crap.
You’re still drinking each week.
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But... you expect to see changes?
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Babe, the hard reality is that NOTHING in life ever comes without hard work, sacrifice and dedication.
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You want a baby - you have to put in 10 months of growing a baby, birthing, raising, sacrificing sleep, time, friendships etc.
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You want a degree... you skip seeing friends, stay in and study your ass off until that piece of paper shows up that you did it.
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You want a healthy relationship with your partner? You invest into them daily. You give up dating other people and choose to only date them.
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In life, we make sacrifices all the time to get the result we are looking for. So why do you keep telling yourself that you don’t need to sacrifice certain things in order to lose weight or reach your fitness goals.
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YES... weight loss comes with sacrifice.
YES... if you want to achieve a goal you HAVE TO put in hard work that isn’t always fun.
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The only thing stopping you... is to simply ask yourself...
How badly do you actually want it?
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Looking for a trainer - click the link in my profile for more information.
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via .app

07/27/2020

6 years married.
8 years together.
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6 years seems so small when you compare it to forever. But those years, the days, the hours, the minutes lived, in between those 6 years, makes it feel like eternity.
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We have accomplished so much more together as a couple. than I could’ve imagined, which only confirms how perfect we were made for each other. You encourage me, carry me, pick up where I leave off, and always say yes.
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The grass is only greener where you water it - as you always say - so here is to many more years of watering our grass together.
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Happy Anniversary Papi 😘
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via .app

07/26/2020

We are excited to announce that is our choice of cleaner at the Body Zone studio 👏
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We love products that don’t harm the environment and help to keep our gym clean of germs. 🦠
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Keeping a safe place for our clients to get their sweat on, while reaching their fitness goals is our primary objective.
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Looking for one on one training -
Click the link in my profile and let’s get you started ❤️
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07/24/2020

It’s a rare moment in life when you are given the opportunity to meet someone who continuously pushes you to be the best version of yourself.
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A relationship shouldn’t hold you back.
A relationship shouldn’t stop you from being the best version of you.
A relationship shouldn’t stop you from reaching your dreams or goals.
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But I want to throw this out to all my babes out there looking for a relationship or are in a unhealthy relationship - I wasn’t LUCKY to steal this man 8 years ago.
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I knew what I was worth before we started dating. I knew what he was worth before we started dating. And every single day in our relationship I choose to give us both what we deserve and we both are worth.
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Every day I choose to respect him and hold him up. Every day I choose to help him reach his goals, even if they aren’t my own. Every day I choose to show him how much I love him and appreciate him with the smallest or biggest of acts.
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We don’t have a healthy relationship because we are lucky. We choose to hold each other up, communicate and invest every single day.
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And this hike proves just that. He chose to come with me, even if it sounded like a terrible idea, even if we got lost and didn’t know if we’d make it out, even though he was tired. He knew going this hike would make me happy. And so we ventured, all four of us, into the wilderness so he could see me smile.
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07/22/2020

STOP ✋ READ BELOW I’m about to throw down some cold hard truth this WEDNESDAY MORNING!
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When you spend money, do you ever stop to think exactly what is it you are investing into? Momentary satisfaction, mask to fill a void, pastime to fill boredom? Do you justify spending money on your children but you can’t justify spending money on yourself?
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Do you spend money on all sorts of “things” to help you feel better or look younger? That truly never fills what it is you’re searching for?
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Do you suffer from MOM guilt when you take time for yourself?
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MOMS! BABES! BEAUTIFUL LADIES - listen up!
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The investment into your health is JUST AS important as investing into your little ones. In fact, neglecting your health is probably more selfish as your little ones are LOOKING UP to you and WILL follow in your footsteps. How you take care of yourself is EXACTLY the road they will follow.
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The investment into your health is WORTH not spending money on those things that aren’t fulfilling you. It’s one that will increase your lifespan, your ability to live a full life, explore places you never thought possible, gain confidence you thought was long gone.
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Mommas, I challenge you to look over your budget this month. Examine where your money is going and where you can begin investing in yourself. Take away a bad habit and replace it with a healthy one.
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Sorry for the hard truth BUT I know what you’re missing out on and I know where you can go.
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Address

Coquitlam, BC
V3B3H7

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://www.bodyzonefitness.ca/

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