08/19/2026
FMA Single Stick Defence to Offence Series 1.
This warmup involves your personal ability to free flow with your weapon and body movement, purposefully.
Drill 1 develops specific defensive motions of hitting and checking.
Drill 2 develops your mentality to understand every motion, big or small has an attack characteristic attached to it, defence is offensive.
Drill 3 induces a strategic mindset so you can attack with purpose.
Secondly the weapon continuously attacks; therefore the disarm is a consequence of that.
Drill 4 is strictly a disarm variation to suit the angle of attack prior to the disarm.
Drill 5 develops retention as you flow through and ingrain drill 3 or 4,its your choice within the moment.
Drill 6 is entering in, hitting and evading.