JOYFIT

10/31/2025

10/17/2025

Lets take a mindful minute together 💛🤎

10/03/2025

Hey everyone:)

I have a retreat coming up at our airbnb in Holyrood on October 25. There are still spots left in the day retreat from 10am-3pm. The day will start with a grounding yoga class, we will do an activity to promote self discovery, a fall inspired healthy lunch, followed by a nature walk with ocen view meditation. The day will close with an invigorating workout that is appropriate for all fitness levels.

If you would like to know more, or to secure your spot, connect with me :)

[email protected]

07/25/2024

Hello world 🙂

Meet Brock Brendan Carpenter 💙.

Born on July 19th at 6 pounds 9 ounces. Although he surprised us with an early arrival (3.5 weeks early) he's a perfectly healthy little angel, and I am feeling well too 💛. Dave and I are beyond grateful and proud to have such a miracle make our family whole. Dave Carpenter.

Our big hearts have tripled in size ♥️.

05/13/2024

May JOYFIT classes

Wednesday 6pm Yoga ( hatha) 🙏
Thursday 6pm Outdoor Strength 💪

DM with any questions 🙂💛

05/09/2024

Baby JOYFIT 👶 will be joining the 🌎 Aug, 2024.

I am currently 26.5 weeks pregnant with our little godchild, Zander Bernath, in my arms!

A special moment I was excited to capture and share while in Grande Prairie,AB to visit with friends. 💛

So far, I feel wonderful physically and riding the waves of emotions that often come with pregnancy. We are so excited to meet our little baby Carpenter. Dave Carpenter

As our Doula
States, "let the goal be mixed emotions." ❤️

If you are looking for authentic and compassionate support during your pregnancy, Karen is the best. A beautiful blend of wisdom, empathy, and a personal touch!

03/27/2024

Yippee!! Two yoga classes this Friday. 10 30am or 11 30am. These are light, upbeat classes. Mini Easter treat at the end.

Dm or email [email protected] to sign up! Virtual option available too.

Enjoy your long weekend folks.

Happy hoppy easter. 🐣

03/22/2024

We have been having so much fun together in our weekly Wellness Group at Buckmaster Circle Community Center. 💛

From mindful winter wellness walks where we take a moment to appreciate what nature has to offer, to guided meditation sessions in the Buckmaster Circle Community wellness room, to creating and sharing healthy meals together.

What a blessed way to spend Wednesday afternoons.🙏

You would think I am the one teaching, but in fact, I have been the lucky one to be learning so much 🩵.

03/22/2024

💛🩵

02/11/2024

Self-Care Saturday Day Retreat 🌳

Sunday, February 25th 10:30am-3:00pm
Located in JOYFIT yoga studio and in nature nearby 🫶

A day all about you ❤

What to expect:
-A small group size, supporting an intimate experience
-A warm welcome with grounding meditation
-A gentle yoga class
-A mindful nutritious lunch including soup, fresh fruit and corn bread
-Guided journal exercise providing opportunity for self-reflection
-Connection to self and connection to others
-Walk outside with an ocean side meditation

Investment is $115.00 (includes tax).

Email [email protected] to secure your spot (only six spots available). 🦋