10/21/2026
To me, health & wellness isn’t all about optimization, being perfect with food, or intense workouts.
It’s about feeling good in my skin
Having the energy to do the things I love
Being around the people who light me up and make my heart grow 10x bigger when I see them.
It’s about good quality food, homegrown veggies, and meals with family around the table.
It’s being able to adventure to new places on foot and not worrying if I’ll make it back out.
We’ve gotten so deep into optimizing numbers, closing our rings, and hitting targets that we forgot what it’s really all about.
Being WELL
I’m a firm believer that you can’t have one without the other - we must be well enough to enjoy our lives to the fullest
So here’s a few photos of my life recently, feeling very rich 🤎
